Living a more healthy lifestyle and getting regular exercise is something we're all aware we should do, but motivating ourselves to actually

 We live in a world that is constantly changing the world inside of ourselves and especially the world outside of ourselves.

 Welcome to Wellness Force this is Josh Trent and this is where WE and you discover physical and emotional intelligence so

Discover how to bio-harmonize your life with Somavedic Aloha, it's Josh Trent and this is Wellness Force where we all discover physical

As Hellen enters her second-grade class, she is greeted by pupils of six and seven. They are a good group who show

As we hear about social-emotional learning, we might instantly think about the ways to incorporate it in the classroom environment. The trick

Are you ready for humanity's technium awakening?  It's Josh Trent, and this is Wellness Force: the place where you can 100% trust

Chaos or Opportunity?  Hey it's Josh Trent, your host of Wellness Force and if you just hearing my voice for the first

How's it going today for you? How are you feeling? It's Josh Trent and welcome to Wellness Force. I'm your host for


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.