Top 8 Health Benefits Of Infrared Sauna

If you're looking for a way to improve your health and well-being, an infrared sauna may be a good option. ThermaLight saunas from Sauna Space are some of the best on the market and offer a variety of benefits. In this blog post, we'll go over 10 of the top health benefits of using an infrared sauna. So if you're curious about what infrared saunas can do for you, read on!

Here Are The Top 8 Health Benefits Of Using An Infrared Sauna

infrared saunaWith the hustle and bustle of modern life, it can be challenging to take care of our health and well-being. Fortunately, Sauna Space has made it easier than ever before with their revolutionary ThermaLight infrared saunas! Boasting ten incredible health benefits, these are the perfect way to relax while improving your well-being.

In just 30 minutes, you could enjoy improved circulation, better skin tone, relief from chronic pain, muscle recovery after exercise, a faster metabolism, improved sleep quality and brain function, enhanced immunity, reduced cellulite, and stress relief – just to name a few!

With infinite possibilities for self-care right in the comfort of your own home, what's not to love about an infrared sauna from Sauna Space?

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1) Weight Loss – The High Heat In An Infrared Sauna Causes You To Sweat And Burn Calories.

Losing weight can be a challenging process, as anyone who has ever tried it knows. If you're looking for an extra boost in your battle against the bulge, an infrared sauna may be the answer! Infrared saunas operate at significantly higher temperatures than regular saunas, allowing your body to sweat out more toxins and burn more calories—all in a comfortable environment.

Plus, unlike other workouts and diets that demand time allocation and sacrifice, infrared saunas are easily accessible and require little effort on your part. So if you're looking to shed a few pounds without going through a major ordeal, give this revolutionary method of weight loss a try!

2) Detoxification – Sweating Flushes Toxins Out Of Your Body, Leaving You Feeling Refreshed and Rejuvenated.

Feeling sluggish and tired? Sweating can be just the thing for you. It helps to flush toxins out of your body so that you can feel refreshed and rejuvenated. One increasingly popular way to sweat is through infrared ThermaLight saunas.

Through infrared technology, these infrared saunas are able to stimulate your cells in a deeper way while you relax and recline comfortably instead of having to sit upright like traditional steam saunas. So give yourself the chance to reboot and cleanse your system – infrared sauna sessions are an excellent supplement to a healthy detoxification program!

3) Improved Circulation: The Increased Blood Flow Caused By The Heat Of An Infrared Sauna Helps To Improve Circulation Throughout Your Body.

Infrared saunas are a great way to improve your circulation! The heat stimulates your cardiovascular system and increases blood flow throughout your body. This can help to lower blood pressure, relieve stress, and reduce painful inflammation.

With regular infrared sauna sessions, you may also find that you recover more quickly after strenuous activities or strenuous exercise. Best of all, the increased circulation will help you feel more relaxed, energized, and healthy, giving you the perfect fuel for a happy life!

4) Pain Relief: The Heat From An Infrared Sauna Helps To Relieve Muscle Aches And Pain.

If you're looking for an all-natural way to target muscle aches and pains, ThermaLight infrared saunas may be just the thing for you. Not only are ThermaLight infrared saunas incredibly relaxing, but using them may help to ease those pesky aches and pains.

How does it work? The ThermaLight produces infrared heat, which penetrates deep into your muscles, creating a soothing and calming sensation that helps relieve pain. With regular use of a ThermaLight infrared sauna, you can enjoy sustained relief from aches and pains!

5) Stress Relief: Infrared Saunas Are A Great Way To Relax And De-Stress After A Long Day.

Infrared saunas are gaining popularity for being a great way to relax and de-stress after a long day. The ThermaLight allows heat to penetrate your body more deeply, providing multiple benefits you wouldn’t otherwise get from just getting into any old sauna.

Not only can infrared saunas help reduce levels of stress, but they also provide an intense thermal sweat experience that helps flush out toxins while making you feel completely relaxed throughout the process.

With this type of sauna, you get to experience low-impact detoxification that uses the natural healing power of your own body. This comfort and relief is the perfect solution for those looking for an easy and effective way to beat stress that accumulates over the course of their daily lives.

6) Boosted immune system: The high temperatures in an infrared sauna can help to kill off harmful bacteria and viruses, boosting your immune system.

ThermaLight infrared sauna sessions are a great way to get a boost to your immune system, as the technology uses high temperatures that can help to destroy any harmful bacteria and viruses present. Not only is this beneficial for helping you stay healthy and strong, but it's also terrific for boosting your overall well-being.

The ThermaLight infrared sauna helps you not only relax in a clean and comfortable environment but gives you an extra layer of protection against getting sick in this often challenging world we live in.

7) Clearer skin: The sweating caused by an infrared sauna can help to unclog pores and clear up blemishes for healthier skin overall.

If you're looking to improve your complexion and keep your skin looking radiant, infrared ThermaLight sauna therapy could be the solution for you! Sweating during an infrared sauna helps to unclog pores and can help to clear up any blemishes.

This is because infrared ThermaLight does more than just make you sweat, it penetrates through the skin, improving circulation in the area and promoting a healthier glow from the inside out. With infrared saunas, you can kiss unwanted blemishes goodbye for good!

8) Better sleep: The relaxation provided by an infrared sauna can help you get a better night's sleep.

Feeling luxuriously pampered and restored is within reach with ThermaLight infrared saunas. Spending just a few minutes in the warmth of ThermaLight will help to improve not just your sleep, but also your energy levels and overall well-being. People who use ThermaLight often say that they feel more relaxed, rested, and rejuvenated after each session.

This relaxation helps their body to then get a better night's sleep, leading to increased energy levels during the day. Furthermore, ThermaLight thermal saunas enable your body to detoxify and circulate more efficiently, resulting in improved physical health as well as an overall sense of contentment with life. Embrace ThermaLight and see the amazing effects it can have on both your mental and physical state!

How Do Infrared Saunas Work?

SAUNA SPACEAll saunas have the same goal: to raise your core body temperature sufficiently to stimulate your body's natural healing processes.

Traditional saunas heat the air in the sauna with steam, fire, or electric heaters, which eventually heats your body from the outside in. Infrared saunas use light science to help you sweat faster and more comfortably.

Saunas With Near Infrared Technology

Unlike traditional methods, near infrared (NIR) light interacts with your body's biology to generate radiant heat from within. The light penetrates deeply to raise your core temperature faster by using near infrared's shorter wavelengths to mimic natural sunlight.

Near Infrared Saunas Provide:

  • Rapid heat therapy
  • Air temperatures that are comfortable
  • Light therapy is built in.
  • Sauna sessions that are shorter

Saunas With Far Infrared Technology

There are many far infrared (FIR) saunas on the market, but these longer wavelengths are absorbed by water, so they won't penetrate your skin's surface layers. If your sauna uses mostly FIR, it may take longer to warm up your core body temperature.

Another disadvantage of far-infrared saunas is the absence of light therapy. Far infrared light does not have receptors in our bodies. Some brands will add LED light therapy panels to address this, but the combination of these approaches still falls short of the effectiveness of how infrared light works in nature.

Sauna Space = The Ideal Combination

SaunaSpace helps people enjoy relief, relaxation, and wellness at their best by incorporating these two therapeutic approaches into our meticulously engineered saunas.

What Is Infrared Light?

Although we commonly associate light with the sun, fire, and artificial light, what our eyes can see is only a small portion of a larger spectrum of light.

The wavelengths get longer as you move from left to right on the spectrum. Infrared light follows immediately after visible light. We can't see it, but we can definitely feel it. The sun's infrared light is what keeps us warm and comfortable.

ThermaLight Technology

thermalight infrared saunaSauna bulbs with ThermaLight technology combine the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature.

The light distribution of the ThermaLight bulb is very similar to that of sunlight, peaking in the optimal therapeutic wavelengths of red and near infrared light and then trailing gently into mid and far infrared. The main distinction is that we have removed harmful UV and blue light for your health and safety.

Our preference for near infrared is not only natural but also more comfortable. ThermaLight bulbs do not need to heat the air in your sauna as much because they directly heat you. You'll get all the advantages of heat and light therapy without the suffocating heat of traditional saunas.

EMF Shielding

EMF, or electromagnetic fields, are created by electronic devices such as cell phones, laptops, and tablets. They are also generated by power lines and wireless networks. While there is some debate over the health risks associated with EMFs, many people believe that they can be harmful to our health.

A great way to reduce your exposure to EMFs is to use sauna space EMF shielding.

Limiting screen time and switching to airplane mode on your phone are great places to start reducing your overall exposure to EMFs. The Faraday sauna from Sauna Space is the industry's only model that blocks all EMFs in your environment.

Sauna Space's industry-leading shield is made of 35% silver and is finely woven into an organic cotton cover that completely encircles your sauna. The silver conducts electromagnetic charges around the enclosure's perimeter, blocking more than 99.99% of man-made frequencies across the wireless technology band.

The shield is included as standard in the Faraday sauna, but it can also be purchased separately as an upgrade later on.

Are You Ready To Try The Infrared Sauna?

In conclusion, infrared saunas offer numerous health benefits and are becoming increasingly popular with people from all walks of life.

infrared sauna benefits sauna space

Whether you’re looking for a way to relax after a long day or simply want to improve your overall well-being, this type of sauna can be highly effective. And with the convenience of being able to use it at home, there’s never been a better time to try out this amazing product. So why not give it a go today? You won’t regret it.

With ThermaLight, you can have a healthier, more active lifestyle and enjoy all the benefits of sauna therapy in the comfort of your own home. So what are you waiting for? Give ThermaLight a try today! You won’t regret it. With a wide range of models, sizes, and features to choose from, you’re sure to find the perfect sauna for your needs. So start your journey towards a healthier life today with ThermaLight!

ThermaLight saunas are unique in that they use infrared technology. Infrared saunas provide more health benefits than traditional saunas, as the heat penetrates deeper into your body and is more effective at detoxifying your system. With ThermaLight saunas, you can enjoy all the benefits of sauna therapy without ever leaving your home! So why not give it a try today? You won’t regret it. Enjoy all the amazing benefits of sauna therapy with ThermaLight today!

You deserve to take care of yourself, and with Sauna Space with ThermaLight, you can do just that. With its advanced infrared technology, you can have a healthier, more rejuvenating sauna experience than ever before. Get a sauna right in your own home and get all the benefits of sauna therapy without ever leaving!

Try it today and start feeling better tomorrow. With ThermaLight, you’ll be able to enjoy sauna therapy anytime, anywhere.

So why not give it a try? You won’t regret it. Enjoy the amazing health benefits of saunas with ThermaLight today!

Use the code “JOSH10” at checkout to save 10% off your order.

 

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About Mar Svobodová

SEO and Social Media Specialist, Trilingual Copywriter, and wellness apprentice and practitioner. International Traveler and supports the team from Lima, Peru.

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