Wellness + Wisdom Articles

Master Your Wellness Pentagon: Physical, Mental, Emotional, Spiritual + Financial

Heal with holodynamic energy.  Most people don't even know what love is because the truth is we have all been taught

Strength training, a technique that’s quickly gaining popularity in fitness circles and gyms. In case you’re unsure of what this term exactly

 How much salt is good for me and my brain?  Salt is a confusing topic when it comes to health. There

Do you feel tired and exhausted? You are not alone. Many people seek ways to boost their physical energy. According to the

A limb injury is a crack or a break of one bone in your arm or leg. Some causes of such an

Premature Ejaculation (PE)… aka the confidence wrecker! Premature ejaculation treatment is common as men age. All men shudder after hearing these two

You’ve probably heard of CBD. CBD is a compound from the cannabis plant that is non-psychoactive and has been researched for its

Learning you’ve tested positive for an STD is one of life’s scariest moments, although telling your partner the news probably evokes just

Today's podcast sparks a big question for us. How do we generate more energy naturally? Without stimulants. Without feeling jitters from coffee. 

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.