Stefan Chmelik is a best-selling author, master-level researcher, lecturer, and mentor who began his own meditation practice, starting over 45 years
Master Your Wellness Pentagon: Physical, Mental, Emotional, Spiritual + Financial
Stefan Chmelik is a best-selling author, master-level researcher, lecturer, and mentor who began his own meditation practice, starting over 45 years
Cognitive abilities decline as people age. While we can develop many abilities, they tend to peak around age 30 on average. Some
Dr. Wayland Myers is a retired professional therapist who worked and trained 1-1 with the founder of nonviolent communication, Marshall Rosenberg for
Dave Asprey is a New York Times best-selling author, a father of two children, and he has also been called ‘the father
Business owners and entrepreneurs tend to be under a great deal of stress. After all, the buck stops with them! The good
Using the first kratom gummy product from Golden Monk is becoming increasingly popular for its potential health benefits, but consuming raw leaves
Outsiders often suggest that golf involves limited physical activity, which is accurate for players who drive a golf cart. However, despite this
After tennis player Novak Djokovic announced that he used a gluten-free diet to enhance his performance in 2019, the sports world has
There are many similarities between the carnivore and the keto diet, two of the most popular low-carb diets today. Still, there are
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The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.
