The Importance of Social Connection as You Age

Social connection as you age is vital for a number of reasons, and modern science is discovering there are massive potential benefits to elderly health. Not just physically but mentally too, as socializing gets you out more and can keep your brain sharp and healthy as you age.

There are Community Benefits

It’s a story we hear far too often, the lonely elderly woman or gentleman who lives at the end of the street. Because of social isolation, they don’t get out much, and rumors begin to spread. This makes it worse. But getting out into the world and becoming part of the community gives you a reason to get up in the morning. Assisted living facilities are excellent at helping you overcome social anxiety, and with time, you can become the social butterfly you always knew you were.

There are also Mental Benefits

Just being around others is an established way to stay healthy. As such, it is included as a priority equal to food and water on Maslow’s (and others’) hierarchy of needs. Social acceptance, therefore, alleviates the mental issues that can accompany isolation and loneliness, such as depression, anxiety, and low self-esteem. This is why coming out of your shell to speak, laugh, and play with other people is essential as you age when you consider age-related illness too.

Social Connection Reduces Age-Related Risks

Getting older comes with quite a few well-known problems for men and women. Some of the most common age-related risks include lower bone density, arthritis among seniors, cardiovascular issues, and dementia-related illnesses. There have been some studies around social living and aging, with encouraging results. For example, one study found that people who engaged in reminiscence therapy or visited friends and family often were 12% less likely to develop dementia illnesses.

A Purpose is Good for the Brain

Keeping the brain sharp is beneficial no matter your age. But there is a higher risk of cognitive decline as you get older, and social isolation can speed this up. Staying socially active with friends, family, and neighbors is a valuable tool for exercising the brain. Logic, reason, and memory are all exercised when you engage in conversation on a regular basis and have to recall what you have previously said. These can get worse with aging if you don’t use them enough.

How to Stay Socially Connected

Being around others is a valuable way to stay physically and mentally healthy. But it can be easy to fall into the trap of not wanting to engage after a long social absence, being out of work, or personal tragedy. So, how do you stay socially connected? If you have any specific talents you love to use, volunteering is an excellent way to get back in the game. You can also teach others about any hobbies you have, and even social media isn’t just for the younger generation.


You can once again become a vital part of your community when you mend a social connection. Yet there are also health benefits, such as reduced age-related issues and physical health.



About Lauren

Lauren is the Content & Community Manager for Wellness Force Media. According to Lauren, wellness is about finding gratitude and joy in doing any type of physical or self-care activity that we love. Wellness means providing ourselves with self-love, good nutrition, and the inner peace that our individual minds and bodies need.

Living a life of WELLNESS doesn’t have to be so hard...

Join the Wellness + Wisdom VIP email newsletter to get notified first for the latest W+W podcasts, special exclusive discounts, and get FREE access to the M21 Guide: a simple yet powerful 21 minute morning system to give you more energy + better immunity so you can live life well.

Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


You May Also Enjoy These Posts...

Secret Self-Growth Strategies For Men Over 40

Are You Stuck? How to Break Free and Achieve Personal Growth

How Upskilling Can Have a Positive Effect on Your Mental Health

Why Your Baby Isn’t Sleeping and What You Can Do

How To Tame Your Inner Critic And Find Peace When You Are Your Own Worst Enemy

When the Sun Meets Your Eyes: How to Shield Your Vision and Complete Your Holistic Sun Protection Strategy

Leave a Reply

Your email address will not be published. Required fields are marked *


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.