Have you ever taken a cold plunge? If not, you're missing out on one of the most invigorating and detoxifying experiences of your life!
The Cold Plunge Tub from PLUNGE is the perfect way to get started with at-home ice baths. In this blog post, we'll tell you everything you need to know before taking your first cold plunge, including how to prepare for your bath, what to expect during and after the experience, and some tips for making the most of your cold plunge tub.
Enjoy an exclusive discount: $150 off PLUNGE for the Wellness + Wisdom audience! Read on.
So whether you're looking for a new way to boost your wellness routine or simply want to try something different, read on for everything you need to know about taking a cold plunge at home.
- Why take an ice bath in the cold Plunge tub?
- How to prepare for your first ice bath at home
- Step-by-step instructions for taking an ice bath at home
- What to expect during your first ice bath
- After your first ice bath: how to warm up and what to do next
Table of Contents
Why Take An Ice Bath In The Cold Plunge Tub?
Taking an ice bath is becoming increasingly popular as a method of athletic recovery. The benefits of an ice bath go beyond just recovering from hard workouts, however; taking regular cold plunges also helps to jumpstart fat burning, reduce inflammation and improve sleep quality.
With the plunge tub from PLUNGE, you won't have to worry about icy conditions indoors; this unit comes with a durable plastic shell that is insulated so you can enjoy the full benefits of submersion in icy cold temperatures without feeling any uncomfortable draft while bathing.
Taking an ice bath can be a powerful way to maintain good health and find relief after physical activity.
How To Prepare For Your First Ice Bath At Home
Taking an ice bath can be a great way to cool off after a workout or a period of physical activity.Preparing for your first dip into the icy waters, however, may feel overwhelming at first.
Don’t worry, it doesn’t have to be difficult! All you need is a plunge tub from Plunge. No ice is needed!
The Plunge tub provides an insulated environment that keeps the temperature stable during your session and is designed to last many years with proper care.
You won't even need a thermometer to track the temperature of the water in your plunge tub throughout your session because the tub comes with a system that tracks the water temperature for you.
Step-By-Step Instructions For Taking An Ice Bath At home
Once you’ve got everything ready, it’s time to get started! Follow these steps to make sure your first ice bath goes as smoothly as possible.
- Fill the plunge tub with cold water from a hose. Be sure to fill it halfway; any less and you won’t get the full benefit of submersion, and any more and you might be too deep in the water!
- Turn on the chiller until you’re satisfied with the temperature.
- Take off any jewelry or accessories that could rust/tarnish when exposed to cold water.
- When you’re ready, climb into the plunge tub, and get comfortable.
- Let your body acclimatize to the cold water while gently moving around and breathing profoundly. This helps your muscles relax and will make the experience more enjoyable!
- For an even more intense bath, add some ice to the water; this will cause your body to go into shock and raise your heart rate. Do not stay in the tub for more than 10-15 minutes when using ice.
- When you’re finished with your session, turn off the circulation system. No need to drain the water!! Your water can last up to 6 months without changing it with proper maintenance. (To drain it, connect a standard garden hose on the back of the Plunge.)
What To Expect During Your First Bath
Your first cold plunge may feel overwhelming at first, but rest assured that your body will quickly adapt to the temperature of the water. Try to focus on slow, controlled breathing as you acclimatize to the cold water.
This will help to slow your heart rate and make it easier for you to stay in the ice bath longer.
You may also find it helpful to move around slowly while in the tub; this will help your body to adjust to the cold and make it more comfortable.
If you’re feeling uncomfortable at any point during your session, simply exit the plunge tub and warm up before trying again.It is important not to push yourself too hard during your first cold plunge; start slow and work up to longer sessions as you become more comfortable.
Most importantly, listen to your body! You know what’s best for you, so make sure to take it easy and take breaks if needed.
After Your First Ice Bath: How To Warm Up + What To Do Next
Once you’ve finished your session, it’s important to take care of yourself afterwards by slowly warming up and rehydrating. Take a warm shower, drink some water, or wrap yourself in a blanket while your body temperature returns to normal.
You may also want to take advantage of the inflammation-fighting benefits of cold therapy by doing something like stretching or foam rolling. This can help to speed up your recovery process and reduce muscle soreness.
No matter how you choose to recover after your ice bath, make sure to give your body the rest it needs. Taking an ice bath is a powerful way to support good health and promote recovery, but it shouldn’t be done too frequently or without proper care afterwards.
With the help of Plunge, you can now enjoy the benefits of cold therapy in the comfort of your own home. Taking an ice bath has never been easier! Happy chilling!
What Do You Get With PLUNGE?
- INSULATED SPA COVER: Keeps debris out and consistent temperature inside.
- FREE IN-HOME DELIVERY: For lower 48, they will place it in your home or backyard and remove all debris.
- 1-YEAR WARRANTY: Add 3 or 5 of product protection with Clyde.
- GUIDED PLUNGE VIDEOS: Exclusive access to our guided Plunge video content.
- CELL PHONE HOLDER: Affix this to your Plunge to watch guided videos, set timers or play music
- HOSE FILTER: Put this on the end of your hose to filter out impurities.
- SKIMMER NET: Scoop any floating debris out of your Plunge
- RUBBER DUCKY: Random selected duck with each order
Get $150 off your PLUNGE order with the code “WELLNESSFORCE” at WellnessForce.com/PLUNGE.
Listen to Josh Trent and Ryan Duey explore the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism.
