Life moves at such a fast pace that we rarely have time to achieve everything on our to-do lists. The average week can be a blur, from running errands and taking care of our families to achieving our career goals. However, if you were to slow down and listen to what your body was telling you, you might enjoy some of these benefits:
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Knowing When You Need to Prioritize Self-Care
When you start listening to your body, you can notice particular feelings that aren’t always comfortable, like aches, pains, hunger, and fatigue. While not always pleasant, noticing them allows you to prioritize their resolution.
For example, you might pay a visit to Spiritleaf Oshawa to buy cannabis products for potential pain relief and sleep assistance. Alternatively, you might prepare a delicious and nutritious meal to combat those hunger pains. Self-care can be much harder to achieve when you’re always in ‘go’ mode. However, not setting time aside for self-care might see you experiencing burnout.
Preventing Health Conditions
No matter how healthy we are and what lifestyles we lead, we can be at risk of various health conditions and illnesses. A trip to the store might see you infected with a cold or flu virus, or you might be more predisposed to diseases due to genetics.
However, there’s also the potential for you to possibly prevent some illnesses or stop them from getting worse by listening to your body. For example, feelings of stress or anxiety might indicate that you have too much on your plate. If you address them early, you might prevent burnout.
Easier Communication With Healthcare Providers
Feeling different or unlike yourself can be concerning enough for you to visit a healthcare provider. Most of the time, they ask you about your symptoms and try to diagnose the problem. That can be much harder to do if you’re not in the habit of listening to your body and regularly checking in.
Being in tune with how your body feels can often make it easier to notice any minor or significant changes. If you notice any that warrant a doctor’s input, you might find it more straightforward to explain what they are and receive an accurate diagnosis.
We don’t always know how our actions, lifestyles, and diets impact how we feel. As a result, it can be easy to eat foods indiscriminately and participate in activities at random without thinking about the outcomes.
When you start listening to your body, there’s potential for you to enjoy enhanced intuition. You can learn how certain foods make you feel, like bloating from gluten or flatulence from dairy. You can also notice how refreshed and optimistic you feel after exercising.
When we know how we’ll feel in various situations, we can make better decisions for our physical and mental health.
Improved Mental Health
Our bodies give us mental and physical symptoms all the time. Some of the physical symptoms are often also linked to our mental ones. For example, your heart might beat faster, and you have a knot in your stomach when you’re feeling anxious or worried.
Recognizing and seeing such signs as connected might give you more power for change than you thought possible. When you notice that your heart is racing or you’re feeling tense anywhere in your body, you can focus your mind on those feelings and explore why they might be there.
You can even attempt to alleviate them through mindfulness meditation. This involves focusing on those feelings with curiosity, honing in your focus until the feelings begin to dissipate. Otherwise, you might notice such feelings and take other actions like journaling, going for a walk, talking with a friend, or soaking in a warm bath, or perhaps practicing mindfulness on your Lululemon yoga mat.
A More Balanced Lifestyle
Saying no can be hard. We don’t always feel comfortable telling our bosses we can’t work overtime or a friend that we can’t help them move house. However, you might be able to let your body guide the way.
When you take the time to listen to your body and notice what it’s feeling, you can realize that your current way of living is possibly not positively contributing to your health and wellness. It might be easier to lead a more balanced lifestyle when you see how great you feel when you take more time for yourself.
Listening to your body takes practice, especially when you’re used to ignoring what it’s telling you. However, when you start paying attention to the niggles, aches, pains, and foreign feelings, you might find it easier to make choices that benefit your overall health and wellness.