SELF LOVE

wayland myers nonviolent communication

Dr. Wayland Myers is a retired professional therapist who worked and trained 1-1 with the founder of nonviolent communication, Marshall Rosenberg for

healing from childhood trauma

 Liz Swail is an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where she and her husband Michael run

ancient breathwork

 Gwen Payne is the founder of “Breath is Prayer” and “Inspired Sedona”. Gwen intuitively employs a combination of breathwork, the passion

soul contract, runga joseph anew

 Joseph Anew is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his 8 years as Head of Sport and

What Your Personality Type Says About You

Psychologists mostly use the Myers-Briggs type indicator (MBTI) to classify personalities. The early versions of this classification were developed by two American

Is PERFECTIONISM Trauma-Based? This Is What Creates Your Inner Voice + Personality

Is PERFECTIONISM Trauma-Based? This Is What Creates Your Inner Voice + Personality Dr. Wendy Myers is an expert in detoxification and minerals,

The 4 Peaks of Truth: How to Get Back Into Alignment

Are you ready to get back in alignment with yourself? Aloha, it’s Josh Trent and this is the Wellness + Wisdom podcast

Tips for Choosing a Wellness Retreat

You've had quite a year, or maybe a few years. It's time to really do something that's just for you, and that's

Do THIS To Move From 3D to 5D

Hey it's Josh Trent welcome to Wellness + Wisdom! This is where together we explore the Pentagon of Wellness. The physical, emotional,

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.