SELF LOVE

5 Top Serene Bedroom Ideas

Bedroom remodels are one of the most common home improvement projects, but you don’t have to tear out everything and start over

Sage Atwood - WF-429EmotionalLiberationV2

 Welcome to Wellness Force this is Josh Trent and this is where WE and you discover physical and emotional intelligence so

Brain Health Breathwork & The Default Mode Network- What's Really Happening?

What actually happens physiologically and biologically to your body and brain’s “Default Mode Network” during conscious connected breathing and/or breathwork practices? When

Soul Awakening: Release Your ANIMAL POWER

Hey friend, it's Josh Trent and this is Wellness Force. This is where we discover physical and emotional intelligence. We're here to

Modern Masculine Greatness

Unleash your modern masculine greatness – discover self-development tools to do the inner work. Hey it's Josh Trent and this is Wellness

8 Healthy Coping Strategies To Manage Stress

  Stress has become a common component of everyone’s life. It’s your body’s way of responding to certain challenges and situations that

How Drug Addiction Can Affect Your Athletic Performance

Drug addiction can be damaging for several reasons, most notably the toll it takes on a user’s physical and mental health. In

Humanity's Technium Awakening

Are you ready for humanity's technium awakening?  It's Josh Trent, and this is Wellness Force: the place where you can 100% trust

Get Better Work Boundaries

Discover the secret to creating healthy work boundaries. Welcome to Wellness Force, I’m Josh Trent your host and this is your most

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Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.