Boosting Your Energy Without Caffeine
Coffee is part of most of our everyday routines. Many Americans start the day off with a hot cup of Joe and a plate of fried eggs. This dose of caffeine gives them that extra kick of energy early in the morning that can jumpstart their day.
The average American drinks around three cups of coffee per day. And while anything in moderation is fine, excessive caffeine can cause adverse reactions for some. CNN reports that caffeine can give coffee drinkers heart palpitations, which in turn can make them feel agitated and nervous.
Due to these side effects and the risk of dependence, people have continuously sought out alternatives to coffee for that early energy boost. If you are one of these people, read on to find out more about the foods that'll help give you that extra kick and provide you with an alternative to coffee.
“An apple a day keeps the doctor away,” the saying goes, but apples are good for more than just keeping sicknesses at bay. Researchers from the University of California have found that the flavonoid called quercetin boosts energy and endurance when consumed. And while it will take more than just one apple to give you a significant energy boost, it's safe to say snacking on a couple of apples will give you that extra push that you need to get through the day.
It isn't at all surprising that ginseng has found itself on this list, as it has been used in many traditional Asian medicines. The herb's energy-boosting properties have been part of common knowledge for centuries, but its benefits don't stop there. Parsley Health’s guide to energy-boosting herbs lists ginseng as an effective way to combat mental fatigue and improve concentration. This is mainly due to ginseng's ability to enhance the adrenal glands – the parts of your body responsible for producing adrenaline and other hormones. While it isn't recommended to eat ginseng by itself, you could opt for ginseng tea or ginseng supplements.
Though they may look insubstantial, chia seeds are packed with nutrients that can keep you going on a particularly rough day. These little seeds are often called “runner's fuel” due to their popularity with the running community. The Guardian's guide to running features chia seeds as one of their most effective options for meals that will give you the energy to make it through a tough run. So what makes chia seeds a great source of energy? Well, these seeds are packed with plant-based omega-3 fatty acids that are a great source of stored energy, fiber, and protein. Chia seeds are best when mixed into food such as pancakes or oatmeal, as these make it easy to incorporate the seeds into your diet.
Coconut oil is one of the most popular so-called superfoods. Its benefits range from fat loss to better brain function. This is thanks to the fact that it is packed with healthy fats. The fat provides your body with good cholesterol and energy for your mind and body. This is because most fats found in coconut oil are medium-chain triglycerides that go straight into your liver to be converted into energy. While we don't recommend taking a spoonful of coconut oil every morning, it could be a great alternative to the oil you use for cooking and baking.
If you liked this list, you'll surely enjoy this article written by holistic health enthusiast Eva Hurst on how a clean diet can help with your mood and overall mental health.