Wellness + Wisdom Articles

Master Your Wellness Pentagon: Physical, Mental, Emotional, Spiritual + Financial

Every child requires some sort of rules, boundaries, regulations, and expectations to grow and develop themselves. And, if your toddler is dealing

As an athlete during my school life, I used to take whey protein (thanks, dad!) to promote my muscle growth and health

Having a thyroid problem can make you easily feel tired. However, although the lack of energy can interfere with your regular exercise

Hey it's Josh Trent welcome to Wellness + Wisdom! This is where together we explore the Pentagon of Wellness. The physical, emotional,

We all feel anxiety throughout our lives, but being clinically diagnosed with social anxiety is a much different story. When a teen

You may not often think about it, but the prostate plays an important role in the overall health and wellness for every

Drinking alcohol excessively to the point where your body can't function without it is an alcohol addiction. If you're struggling with alcohol

Welcome back to the podcast! If you're here for the first time, welcome! Consider this a digital high five and a hug.

There is no one-size-fits-all approach to parenting, and what works for one family may not be right for another. However, some parenting


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.