6 Ways to Prevent Type-2 Diabetes

6 Ways to Prevent Type-2 Diabetes In the United States, type-2 diabetes is one of the most significant health risks for adults. With many unpleasant symptoms associated with this disease and the potential for additional health problems to develop over time, preventing type-2 diabetes should be a top concern for every individual.

There are many ways you can work to naturally lower your risk of preventing this common health problem. Additionally, many people add health supplements, like Nerve Control 911, into their daily diets for extra support for the overall health of their nervous system. A healthy, functioning nervous system is key to almost every individual aspect of your overall health and even mental wellness. Here, we’re taking a closer look into ways that you can prevent type-2 diabetes and live a healthier life each day.

What are Some of the Common Symptoms?

Type-2 diabetes can be challenging to identify because the common signs and symptoms develop slowly over time. It isn’t a sudden or overnight change in the individuals health. Believe it or not, many individuals are currently living with type-2 diabetes and they may not even know it.

When someone is experiencing symptoms, they tend to include some of the following:

  • Frequent infections.
  • Increased hunger or thirst.
  • Blurred vision.
  • Fatigue.
  • Unintended weight loss.
  • A tingling sensation in the extremities like your fingertips or feet.
  • Darkened skin, usually in the armpits or neck.

6 Ways to Prevent Type-2 Diabetes

6 Ways to Prevent Type-2 Diabetes Luckily, there are many ways that you can work to prevent developing type-2 diabetes. In some cases, you may even be able to revers symptoms through these methods and regular exercise and a healthy diet. To ensure quality health for years to come, let’s take a look at some ways (many of which are surprisingly simple) to prevent the onset of type-2 diabetes.

  1. Get regular exercise: exercise is key for improving your health, helping you maintain a healthy weight, and even boosting your mental wellness. But you don’t necessarily have to bulk up like a bodybuilder to receive these health benefits. Doctors suggest you receive about 30 minutes of light to moderate exercise to see many of these benefits and work to lower your risk of developing type-2 diabetes. Some effective exercises include running, jogging, swimming, yoga, or visiting the weight room.

 

  1. Drink a sufficient amount of water: next time you’re thirsty, try to avoid reaching for a soda or energy drink and go with water. Sodas especially can be rather problematic as they contain high amounts of sugar, which studies show has a link between higher risks of type-2 diabetes. Additionally, a well hydrated body can improve your skin, give you more energy, and simply make you feel better throughout your day.

 

  1. Maintain a healthy weight: shedding off any extra pounds that may pile up over time is an important step in the fight against diabetes. Of course, there is no perfect weight and your weight will depend on a variety of factors, such as height, age, and activity level. Speak with your doctor to get a better idea of an ideal weight for your current health and condition.

 

  1. Reduce (or entirely quit) smoking: giving up on smoking tobacco products can significantly help you reduce your risk of type-2 diabetes. While the connection between diabetes and smoking is still be studied, some research suggests that tobacco may increase your insulin resistance. Additionally, smoking has been linked to a wide range of serious health problems. Thus, it’s probably smarter to give up this habit overall for optimal health and wellness.

 

  1. Live a more active lifestyle: a sedentary lifestyle, which is becoming more and more common in this country, is linked to several different health problems—type-2 diabetes included. Similar to getting more exercise, try to avoid sitting or laying down for most of your day. At work, this can be as simple as using a standing desk or simply taking time to get up and move around every now and then. Even little steps make a big difference in preventing a sedentary lifestyle.

 

  1. Stick to a healthy and balanced diet: a high caloric diet, which can quickly add on extra pounds, has been linked to higher risks of type-2 diabetes. Of course, if you maintain good activity levels, you can consume more calories in your diet, but a healthy and balanced diet is excellent for overall health.

Nervous System Health Supplements – Nerve Control 911

6 Ways to Prevent Type-2 Diabetes Additionally, one way to boost the overall health of your nervous system (which can reduce symptoms associated with type-2 diabetes) is by incorporating a nervous system health supplement as part of your daily diet. These nervous system health supplements, such as Nerve Control 911, provide your body with the natural ingredients it needs to maintain good nervous system health. Studies suggest that they may also be able to repair previous nerve damage and boost your overall health. And because these are developed with organic, all-natural ingredients, you don’t have to worry about potentially harmful side effects.

Conclusion – 6 Ways to Prevent Type-2 Diabetes

While one of the most common health issues in the United States, there are many ways that you can work to reduce your risk of ever developing type-2 diabetes. With many unpleasant symptoms and the potential for additional health risks, preventing the development of this disease should be a priority for everyone—no matter your age or current health condition. Luckily, most of the ways to prevent type-2 diabetes are relatively straightforward. Focus on regular exercise (30 minutes a day at least), a healthy and balanced diet, maintaining a healthy weight for your body type, and drinking mostly water for your beverages. All of these strategies in tandem can help you significantly reduce your risk of type-2 diabetes, and on top of that, can help you lead a happier and healthier life.

 

 

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About Lauren

Lauren is the Content & Community Manager for Wellness Force Media. According to Lauren, wellness is about finding gratitude and joy in doing any type of physical or self-care activity that we love. Wellness means providing ourselves with self-love, good nutrition, and the inner peace that our individual minds and bodies need.

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