Beginner’s Guide To Microdosing: Will You Benefit From A Micro-Psychedelic Experience?

In this article, you'll find a brief guide to microdosing for those who are interested in experimenting with psychedelics in a safe way.

The idea of microdosing intrigued me for some time, and I decided to embark on a personal journey to explore the potential benefits of this practice. Little did I know, this experiment would lead me down a path of self-discovery and transformation.

The Guide To Microdosing: Will You Benefit From A Micro-Psychedelic Experience?

FREE Microdose Mini-Course from Third Wave at

The Benefits of Microdosing

Unlocking the Potential: Psilocybin, Cannabis, Ketamine, and More

Microdose, a term that has gained significant attention in recent years, involves the consumption of sub-perceptual doses of various plant medicines, such as psilocybin mushrooms, cannabis, ketamine, and others.

While traditional psychedelic experiences often involve larger doses that induce altered states of consciousness, microdosing aims to harness the potential therapeutic benefits of these substances without causing hallucinations or significant psychoactive effects.

Psilocybin: A Glimpse into the Mind

Research into microdosing psilocybin has shown promising results in terms of mental health benefits. Studies have suggested that a microdose of psilocybin may help alleviate symptoms of depression, anxiety, and mood disorders.

A study published in the journal “Neuropsychopharmacology” (2018) reported that participants who microdosed psilocybin experienced improved mood, creativity, and mindfulness, with minimal adverse effects.

Cannabis: Finding Balance in Small Doses

Microdosing cannabis has gained popularity as a potential way to manage pain, anxiety, and other medical conditions. Research indicates that a microdose of THC, the psychoactive compound in cannabis, may help users experience relief without the intense “high” typically associated with larger doses.

A study published in the “Journal of Pain Research” (2019) explored the effects of cannabis microdose on chronic pain and reported significant reductions in pain severity.

2.3 Ketamine: Navigating the Mind's Landscape

Ketamine, often used as an anesthetic, has also captured the attention of researchers investigating its potential as a therapeutic tool.

The usage of a microdose of ketamine has been explored as a potential treatment for depression, PTSD, and mood disorders. A review published in “Frontiers in Psychiatry” (2020) highlighted the emerging evidence supporting the use of microdosed ketamine to enhance mood and cognitive function.

The Guide To Microdosing: Will You Benefit From A Micro-Psychedelic Experience?

Mastering the Art of Microdosing

The how-to guide for safe and effective microdosing.

Choosing the Right Substance

Before embarking on a microdosing journey, it's crucial to select the appropriate substance for your needs. Research the effects, potential benefits, and legal status of the substance in your area. Consult with a medical professional if you have pre-existing health conditions.

Dosage + Schedule

Finding the optimal dosage is essential in microdosing. Start with a minimal dose, usually around one-tenth of the typical recreational dose, and gradually adjust until you find the sweet spot. It's recommended to follow a specific schedule, such as the “Fadiman Protocol,” which involves taking the substance every three days to prevent tolerance buildup.

Setting + Mindset

Creating the right environment is vital for a successful microdosing experience. Choose a comfortable, safe, and quiet space where you can focus on your thoughts and emotions. Approach microdosing with an open and positive mindset, as this can greatly influence the outcome.

Monitoring + Self-Care

Throughout your microdosing journey, keep a journal to track your experiences, emotions, and any changes you notice. Practice self-care, including healthy nutrition, exercise, and mindfulness techniques, to enhance the benefits of microdosing.

Safety + Legal Considerations

Always prioritize safety and legality. Research the laws regarding the substance you plan to microdose, and be aware of potential interactions with medications or underlying health conditions. If in doubt, consult a medical professional.

The Guide To Microdosing: Will You Benefit From A Micro-Psychedelic Experience?

Begin Your Microdosing Journey

Ready to explore the world of microdosing plant medicines? Dive deeper into the art of microdosing with our FREE Third Wave Microdose Mini-Course at Learn how to harness the potential benefits of microdosing while ensuring a safe and transformative experience.

Psilocybin, cannabis, and ketamine offer a unique approach to enhancing mental well-being and personal growth. Backed by scientific research and guided by responsible practices, microdosing allows individuals to tap into the therapeutic potential of these substances without the intensity of full-blown psychedelic experiences.

As we journey through life seeking avenues for self-discovery and healing, microdosing presents a promising path that invites us to explore the depths of our minds while embracing a new realm of possibilities.


About Mar Svobodová

SEO and Social Media Specialist, Trilingual Copywriter, and wellness apprentice and practitioner. International Traveler and supports the team from Lima, Peru.

Living a life of WELLNESS doesn’t have to be so hard...

Join the Wellness + Wisdom VIP email newsletter to get notified first for the latest W+W podcasts, special exclusive discounts, and get FREE access to the M21 Guide: a simple yet powerful 21 minute morning system to give you more energy + better immunity so you can live life well.

Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


You May Also Enjoy These Posts...

Black Friday 2023: Best Wellness + Biohacking Deals

Common Causes and Treatment For Nausea

Unveiling the Wonders of Wall Pilates: A Comprehensive Guide

What is EMDR Therapy and How Can It Help?

3 Reasons Why You’re Struggling With Weight Loss

Start Listening to Your Body

Leave a Reply

Your email address will not be published. Required fields are marked *


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.