5 Superfoods That Can Help You Lose Weight And Stay Healthy
Are you struggling to lose weight because there are so many foods to eat you don’t want to hit the gym?
If so, did you know that losing weight doesn’t mean killing yourself with those hard exercise routines or starving yourself to death? Instead, what you need is to pick the right food and be active.
When losing weight, do not avoid food. Just be smart in choosing what you eat. There are so many available foods out there that can give you satiety and help you lose weight at the same time.
Here are five superfoods that could jump-start your weight loss journey to help you achieve your overall desired wellness.
There is a wide variety of beans and they are so versatile that you can incorporate them into any dish without overpowering the main ingredient. It can be prepared in a lot of ways but, if you’re always on the go, they can also be added to your smoothie mix, and trust me- it tastes good! It is a superfood that can give you your daily protein needs.
Beans are also high in fiber that will aid your digestion and will reduce belly fat. It is slow to digest, which helps you feel full longer. Aside from the health and weight loss benefits beans can offer, it is also budget-friendly. So not only is it healthy, but also practical!
I guess we have all heard of the popular phrase “An apple a day keeps the doctor away.” While that is enough reason to love that wonder fruit, apples are also a very healthy source of antioxidants, essential vitamins and minerals, and can, additionally, provide you with dietary fibers. You can eat it as it is every morning for your breakfast or add it to cereals or salad. How flexible is that?!
It is advised to eat the apple raw rather than cooking it. Raw apples have more fiber than when they are already cooked. Plus, raw apples have lower calories than applesauce and apple pies. You can do apple juice but only in a small amount.
Do you love watermelon? Well, if you do, this is your lucky day. The third superfood that will be good for weight loss is the watery watermelon. It also has antioxidants and will help you stay hydrated, which is good for your skin too.
This is not just a weight-loss food as it can also give you healthy skin and a youthful glow. If you are one of those people that are not into drinking the right amount of water a day, try to incorporate watermelon as much as possible in your daily food plan.
All berries are good for you. It can give you the satisfaction that you will need but with a low-calorie count. It is also recommended to eat more blueberries than other colored berries. Berries with blue colors have anthocyanin, a type of antioxidant that gives them their color.
Berries are also a great source of vitamins and minerals that will help you achieve a healthy and youthful glow. You can add berries to smoothies, cereals, oats or have them as your snack.
Another yummy way to lose weight is to eat nuts. The three best nuts for weight loss are walnuts, pistachios, and almonds. Moreover, one research concludes that an increased intake of almond nuts can decrease bad cholesterol levels in the body.
Regular consumption of nuts, particularly the three mentioned, can cause significant weight loss. An increase in their metabolism causes the weight loss experienced by the individuals who eat nuts regularly.
You can also make homemade peanut butter, which is a very effective food for weight loss. Yes! You read it right. peanut butter is packed with protein and fiber, a common need to satisfy and lose weight. But make sure that your homemade raw peanut butter only contains nuts and a bit of salt. A little bit of oil is fine as long as you use olive oil. Avoid corn syrup and any additives.
How the Right Food Help You Lose Weight
Eating the right food while staying active will help you cut off the extra pounds you have been stressing out lately. Moreover, staying active does not mean you have to spend 3 hours exercising but instead, 30 minutes of cardio a day is enough to burn that extra calorie you consumed.
However, if you are already suffering from severe obesity, it is recommended to consult your doctor before starting any diet plans or exercise. Your doctor may recommend a dietician to help you with your daily meal plans and avoid doing it wrong.
A doctor can also offer a supplement to enhance the effect of your diet. Some supplements can be costly, but you can ask your doctor for a discount coupon or samples that you can try first before purchasing it.
There are so many superfoods to mention, but these five are the favorite of most weight loss enthusiasts as they are not hard to include in your daily food intake. Moreover, they taste good and have evident results. With proper diet and exercise, it is not impossible to achieve that body you’d always dreamt of.