When it comes to your health, it can be a very personal thing. But in the age of social media and oversharing, there is an argument to be had for taking back control over your wellness journey. Is wellness something that should be private to us? There are benefits to be had for it being both personal and public, so let's unpack this.
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The Sense of Privacy
We can all feel exposed if we are experiencing something that we potentially don't want to share with others. For those who have a very sensitive problem, this is where female doctors and specialized professionals can help us understand what's going on, particularly when it's a female-oriented or male-oriented problem. That sense of privacy can help us regain some control over the issue, and when we are on our journey to wellness, especially if we're overcoming an illness, it is important to preserve our sense of self.
The Accountability Factor
Many people want to document their journey to wellness, for example, those people who are trying to lose weight or gain muscle. When you share your wellness journey on a platform like Instagram, the accountability factor can be an excellent motivator. Sharing your wellness journey can provide valuable encouragement as well as new perspectives. But when you opt to do this on an open forum, it's important to be aware of the trolls or the naysayers.
Ultimately, you should never feel obligated to share more than you're comfortable with, and that level of sharing should be based on what you feel is most beneficial for your wellness. Many people automatically share everything on social media because it's become a knee-jerk reaction. But when it comes to something as highly personal as losing weight or overcoming an illness, it is important to think twice before you do this. While accountability can be an excellent way to motivate yourself, there are so many other things that you will need to bear in mind before you take this step, no matter how inspiring it could be for others.
What Is the Best Way to Get Balance?
A journey to wellness can be more stressful than we realize if we decide to share our journey. There is that need to keep updating people, and of course, as we've discussed, it's going to help you be more accountable. But if you are trying to get the balance right, it's worth considering the following:
Embrace a holistic mindset. Wellness encompasses many aspects of your life from the spiritual to the emotional, physical, and mental. Therefore, focusing solely on one area like exercise or diet may result in imbalance, and for the sake of wellness in general, you should strive to nurture all dimensions.
Set realistic goals and break them down into smaller actionable steps to avoid feeling overwhelmed. Celebrating the small wins along the way is part of this amazing journey.
Prioritize self-care. Making time for the activities that nourish your mind, body, and soul along this journey can help you achieve a solid sense of perspective.
Taking control of our wellness is ultimately a very personal thing, and we are the only ones who have to answer for it in the end. And we must remember that the choices we make should be driven by our own innate needs and values.
