neuvana xen

Neuvana Xen is a revolutionary new device that provides vagus nerve stimulation from the comfort of your home. This breakthrough technology allows

how to heal from trauma

 In this episode, we are learning from Elise Micheals, who is a trauma-informed coach specializing in men's mental health, how to

5 Mental Health Impacts of Getting Scammed (And How to Avoid It)

Scams are prevalent worldwide. These manipulators want to make a quick buck or do nefarious things with your information. In the United

Light As Medicine: Treating Seasonal Affective Disorder (SAD)

 Today's podcast is with my friend and wildly successful entrepreneur, Brian Richards, the CEO of SaunaSpace. We're talking about light as

Meaning Of Grief sherry walling

As a therapist, Dr. Sherry Walling knew all the right things to say to help people through grief, but when she lost

11 Anxiety-Reducing Tips You Probably Haven't Heard Of

Whether it’s short or long-term, anxiety can overwhelm anyone living with it. If you struggle with anxious thoughts or feelings, you’ve probably

2023 Health Trends: 3 New Ways to Improve Mental Wellness

The Centers for Disease Control and Prevention (CDC) predicts that more than 50% of the US population will have a mental illness

Signs That You Need To See A Therapist

Have you been feeling down? Or have you been having panic attacks, frequent mood swings, or you can't explain why you are

Can Online Therapy Help with Depression?

Depression affects a considerable number of individuals throughout the world. It is estimated that in the United States alone, nearly 21 million


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.