MENTAL HEALTH

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Ancient Body Wisdom: Healing the Living Memory of Trauma Welcome to Wellness Force this is Josh Trent and this is your home

4 Types Of Anxiety And How To Overcome Them

Anxiety disorders are a cluster of mental health disorders marked by intense and constant worry and fear about everyday situations. In 2017,

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Discover how to bio-harmonize your life with Somavedic Aloha, it's Josh Trent and this is Wellness Force where we all discover physical

Brain Health Breathwork & The Default Mode Network- What's Really Happening?

What actually happens physiologically and biologically to your body and brain’s “Default Mode Network” during conscious connected breathing and/or breathwork practices? When

6 Ways you Can Bring Positivity in your Life

Having an optimistic mindset and a positive perspective for life doesn't generally easily fall into place. And conquering negative thoughts just seems

8 Healthy Coping Strategies To Manage Stress

  Stress has become a common component of everyone’s life. It’s your body’s way of responding to certain challenges and situations that

ICE AWAY Anxiety

Ice Away Anxiety: Total Nervous System Reset Aloha, it's Josh Trent and this is Wellness Force where we discover physical and emotional

NUTURE Your DNA

Nurture your DNA: Become the CEO of Your Body Hey it's Josh Trent and this is Wellness Force where we discover physical

Humanity's Technium Awakening

Are you ready for humanity's technium awakening?  It's Josh Trent, and this is Wellness Force: the place where you can 100% trust

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Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.