MENTAL HEALTH

Signs That You Need To See A Therapist

Have you been feeling down? Or have you been having panic attacks, frequent mood swings, or you can't explain why you are

Can Online Therapy Help with Depression?

Depression affects a considerable number of individuals throughout the world. It is estimated that in the United States alone, nearly 21 million

become antifragile with sensate

 Stefan Chmelik is a best-selling author, master-level researcher, lecturer, and mentor who began his own meditation practice, starting over 45 years

wayland myers nonviolent communication

Dr. Wayland Myers is a retired professional therapist who worked and trained 1-1 with the founder of nonviolent communication, Marshall Rosenberg for

The Not So Common Health Benefits Of Golfing No One Talks About

Outsiders often suggest that golf involves limited physical activity, which is accurate for players who drive a golf cart. However, despite this

subconscious sabotage

 Scott Jackson is the founder and CEO of NLP Freedom and a master coach who works with global executives in companies

5 Ways Wellness Can Help You Overcome Alcoholism

When it comes to overcoming alcohol addiction, it's a fact that many individuals facing the struggles of addiction find the rehab and

microdosing plant medicine

 Paul Austin is an entrepreneur, author, and coach, who sees psychedelic use as a skill, cultivated through clear intention, supportive mentorship,

healing from childhood trauma

 Liz Swail is an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where she and her husband Michael run

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.