MENTAL HEALTH

AdobeStock_85796347

Drug and alcohol misuse can be difficult to escape for many individuals. Different psychological and physical factors often influence people who fall

teen-wellness-force

Teen substance abuse is at a historic low in the United States. Regardless, it continues to be a very real problem. Dallas Drug

wellness-force-depression

Why does it suddenly seem like everyone is depressed, anxious, and stressed out? If you look around carefully, you will see that

claudio-schwarz-purzlbaum-I6Va5UxvozQ-unsplash

According to the Washington Post, the world is on the verge of a mental health crisis. Half of Americans have reported the

stressed-world

The world is complex and stressful. Every day, there seems to be a new problem, both in society and individually. Just when

melissa-belanger-544371-unsplash

An estimated 450 million people worldwide experience one or more mental health conditions (as reported in 2018 by the World Health Organization).

rawpixel-236139-unsplash

Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The Wellness Force

shame

Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of control over

adrian-sava-184734-unsplash

We live in a world of screens and that screen between us filters out our ability to truly “see’ and empathize with

samplem21@2x
samplem21@2x

Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.