MENTAL HEALTH

Psychology is the science of the mind. It teaches us how our minds work and the amazing things that our brains can

Caring for a child with complex health needs can be like embarking on an uncharted path. It is filled with both heartwarming

Ahh, the holidays. That time of the year that’s universally regarded as both the most joyful and the most stressful. For those

“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for

Holiday Burnout is a very real thing. It’s starting to feel like the festive season has sprung – summer vibes have arrived

Micro-Resilience and Positive Psychology My definition of micro-resilience calls for an expanded understanding of resilience – one that includes the daily, seemingly

Hey, hi hello! I’m Sofia, and I’m so glad you’re here to learn about micro-resilience. We don’t know each other well yet,

Ready for a stress-free holiday this year? The holidays can be a rough time for millions of people; the stresses that come

It is easy for our culture to accept the word “addiction” when we are talking about cocaine, heroin, cigarettes and even caffeine,

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.