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 Joseph Anew is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his 8 years as Head of Sport and

Are Your TRIGGERS Your Teachers? Psychosomatic Therapy + Emotional Anatomy Inside Out

Doctor Jin Ong is professionally trained as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist living in New Zealand. Having treated

6 Benefits of Medicinal Mushrooms

Mushrooms have been used for their healing properties for thousands of years, dating back to ancient Chinese medicine around 3500 BCE. But

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What Your Personality Type Says About You

Psychologists mostly use the Myers-Briggs type indicator (MBTI) to classify personalities. The early versions of this classification were developed by two American


Since insomnia is widespread trouble, finding an efficient therapy is important to get a refreshing and restful sleep. The following criteria must

How To Quit Outsourcing Your Thinking

JP Sears is a comedian who tours the country extensively doing stand-up comedy and publishing weekly online videos. His videos have been

What Kind of Addiction Treatment Rehab Program Has the Highest Success Rate?

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Is PERFECTIONISM Trauma-Based? This Is What Creates Your Inner Voice + Personality

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.