Josh Trent – An Interview With PaleoHacks

Original Content Via PaleoHacks Website 

podcast67-725x483We often associate technology with distraction, but digital health coach Josh Trent has harnessed the latest technologies in his enduring quest for mindfulness.

Join Trent, founder of digital health space Wellness Force, for an inspiring discussion on the quantified self, health goal accountability and how to use technology to hack your health.

Learn how a negative headspace holds you back, how to quantify yourself out of it, and the best digital technology to hack your health. Hear about Trent’s own wellness journey and how he left the security of corporate life in pursuit of his passion. Finally, learn how to make that leap yourself.

  • 2:00: Transitioning from corporate life to digital health: a wellness journey.
  • 7:00: Clarifying the “quanitified self” buzz word.
  • 10:00: The genesis of Wellness Force.
  • 14:00: Are you going to fall back in safety or go with the growth?
  • 18:00: When to follow your dreams: The number one thing that holds everyone back.
  • 20:00: Limiting beliefs and negativity bias.
  • 26:00: Accountability: Get in the conversation and have it for yourself.
  • 28:00: Apps and mindfulness.
  • 29:00: Digital health tracking: where to begin.
  • 34:00: Willpower and body chemistry.
  • 36:00: Automating your life: how to hack your day.
  • 40:00: Health goals: Pick a date and lock it in.
  • 43:00: How to hold yourself accountable.
  • 47:40: The Wellness Force podcast.

Enjoy the Video Episode below!



About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

Living a life of WELLNESS doesn’t have to be so hard...

Join the Wellness + Wisdom VIP email newsletter to get notified first for the latest W+W podcasts, special exclusive discounts, and get FREE access to the M21 Guide: a simple yet powerful 21 minute morning system to give you more energy + better immunity so you can live life well.

Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


You May Also Enjoy These Posts...

How Self-Care Changes As You Age

6 Ways to Start Prioritizing Mental Health Every Day

5 Surprising Connection Between Anxiety and Addiction

6 Ways Lack of Sleep Affects Mental Health

7 Ways to Help Someone with a Drinking Problem

Struggling With Grief And Loss? Here Are Our Best Tips

Leave a Reply

Your email address will not be published. Required fields are marked *


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.