How To Transform Your Life Through Technology With Josh Trent

Had a blast interviewing with Nicole Keating on The Art of Epic Wellness Podcast! During this interview Nicole and I talk about taking action to get what you want out of life, how working hard and playing hard doesn’t leave any space in your life, and how digital health devices are changing everything.

I hope you enjoy it as much as I did. You can listen at

How To Transform Your Life Through Technology With Josh Trent

“Have you ever woken up and wondered why you were doing something you didn’t want to do, something you didn’t love? Well my guest Josh Trent realized he wasn’t happy and decided to do something about it, and he shares with us his epic journey that helped him find a life he loves.

When life gives you lemons, it is important to point out that technology can make more than just lemonade. Technology, especially when we look at digital health and it's power to change lives, is building the bridge between action and accountability.

Seeing the strength of what these devices and apps can do is no more present than in the skyrocketing area of digital health coaching. Is digital health coaching right for you? Here is some of the signs that it could really move the needle.

  • Tried many forms of health coaching and never gotten the results you wanted
  • Feeling low energy and the inability to maintain a full day of activity
  • Feeling tired in the morning, not well rested
  • Weight gain around the middle of your body
  • Interested in wearable technology like Fitbit, Jawbone and Garmin creating increased accountability
  • Having as much communication with your coach as you need

Listen to Josh Trent talk about how this type of this coaching is helping his clients achieve the results that last on the Art of Epic Wellness podcast live on iTunes.

Through his real life weight loss journey, Josh understands first hand how difficult it can be to create healthy habits. That is when he discovered how digital health devices could really be a driving force for change.” – Nicole Keating #AOEW


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


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