Back to School: 10 Essential Tips to Keep Children Healthy and Thriving

The start of a new school year is an exciting time for children, but it can also be a period when they are more vulnerable to illnesses and stress.

As parents, guardians, and educators, it's crucial to prioritize the health and well-being of our kids to ensure they have a successful and enjoyable school experience.

In this comprehensive blog post, we'll provide you with 10 valuable tips on how to keep children healthy as they head back to school, along with some recommended supplements to support their well-being.

Back to School: 10 Essential Tips to Keep Children Healthy and Thriving

Essential Back to School Health Tips

  1. Ease Their Back-to-School Stress: Starting a new school year can be anxiety-inducing for children. It's essential to be empathetic to their concerns and create an open channel for communication. Reassure them that it's normal to feel a little nervous, and share your own experiences to let them know they're not alone. Additionally, consider visiting the school before the first day to familiarize them with the environment and teachers.
  2. Regular Bedtime: Establishing a consistent bedtime routine is not just important for children; it's essential. Adequate sleep is linked to improved cognitive function, mood regulation, and overall well-being. Create a calming bedtime ritual that includes activities like reading a book or taking a warm bath to signal to their bodies that it's time to sleep.
  3. Hydration: Proper hydration is key to staying healthy, as it supports vital bodily functions and cognitive performance. Send your child to school with a reusable water bottle, and educate them about the importance of staying hydrated throughout the day. To make it more enticing, infuse water with slices of fruit or cucumber for a refreshing twist.
  4. Good-Quality Meals (Avoid Junk Food): Nutrition plays a significant role in a child's overall health and academic performance. Prepare balanced lunches and snacks that include a variety of fruits, vegetables, whole grains, and lean proteins. Avoid packing sugary, processed foods and sugary drinks, as they can lead to energy crashes and decreased concentration in the classroom.
  5. Keep Them Active: Physical activity is essential for a child's growth and development. Encourage your child to engage in regular physical activities they enjoy, whether it's playing sports, riding a bike, or going for walks as a family. Remember that active children tend to have stronger immune systems and improved mental well-being.
  6. Hand Hygiene: Teaching your child proper handwashing is a valuable skill that can help prevent the spread of illnesses. Instruct them to wash their hands with soap and water for at least 20 seconds, especially before meals and after using the restroom. Carry a small hand sanitizer for on-the-go hygiene.
  7. Vitamins: A healthy diet is the best way to get nutrients but essential vitamins can be good to add to your child's routine. Ask your physician which one they recommend.
  8. Stress Management Techniques: Help your child develop effective stress management techniques to cope with the academic and social pressures that can come with school. Consider introducing them to mindfulness exercises, such as deep breathing or guided meditation, to promote emotional resilience.
  9. Screen Time Balance: In today's digital age, it's important to set limits on screen time. Excessive screen exposure can lead to sedentary behavior, disrupted sleep patterns, and decreased physical activity. Establish clear guidelines for screen use, and encourage alternatives like reading or outdoor play.
  10. Regular Health Checkups: Schedule regular checkups with your child's pediatrician. These appointments are crucial for monitoring growth, assessing overall health, and identifying and addressing any health concerns early on. Be proactive in addressing any issues to ensure your child is at their best.

Support Your Children's Health with Natural Supplements

In addition to these tips, you can also support your child's health with appropriate supplements. Here are five options that can help:

Intelligence of Nature

How to Achieve Radiant Skin with Natural Skin CareION supplements provide essential minerals and vitamins to support your child's overall health and immune system. They can fill nutritional gaps, especially if your child has dietary restrictions or preferences.

Ensuring your child gets the right nutrients to support their growth and immune system can be challenging. That's where ION supplements step in as your reliable ally. Packed with essential minerals and vitamins, these supplements act as a safety net, filling nutritional gaps that may exist in your child's diet.

This is especially crucial if your child has dietary restrictions or preferences that limit their intake of certain nutrients.

ION supplements are meticulously formulated to cater to your child's specific nutritional needs, providing a holistic approach to maintaining their overall health.

By incorporating ION into your child's daily routine, you're giving them the advantage of a strong and resilient immune system, ensuring they're ready to face the challenges of a new school year with vitality.

15% off with code “JOSH1KS”

Baloo Living

Baloo Living | Weighted BlanketsBaloo Living understands that quality sleep is the foundation of a child's physical and mental well-being. Their innovative weighted blankets are designed to help your child achieve the best night's sleep possible.

These blankets apply gentle pressure to the body, creating a sensation similar to a comforting hug. This deep touch pressure therapy has been shown to reduce stress and anxiety, making it an excellent tool for promoting relaxation and better sleep quality.

Adequate rest is not just about feeling refreshed; it's essential for cognitive function and emotional regulation.

With Baloo Living's weighted blankets, your child can embark on each school day well-rested and rejuvenated, ready to tackle new challenges with a clear mind and a positive outlook.

10% off with code “JOSH10”


ENERGYbits® | Spirulina and Chlorella AlgaeIn a world where energy drinks and caffeine-laden beverages seem to be the go-to solution for tiredness, ENERGYbits offers a healthier alternative to boost your child's vitality.

These plant-based supplements are a powerhouse of nutrients, including chlorophyll, B vitamins, and amino acids, carefully selected to provide a natural and sustained energy lift.

Unlike caffeine, which can lead to energy crashes and jitters, ENERGYbits offer a steady and reliable source of vitality.

Whether your child is facing long study sessions or a demanding day at school, these supplements can help them stay alert and focused without the drawbacks of sugar or caffeine.

ENERGYbits support a balanced and sustainable energy level, ensuring your child's productivity and concentration remain high throughout the school day.

20% off with code “WELLNESSFORCE”

SEED Daily Synbiotic

Gut Health Tips: Debunking Myths + Promoting Healthy HabitsGood health begins in the gut, and SEED Synbiotic supplements are dedicated to nurturing a healthy gut microbiome, a key player in your child's overall well-being.

A balanced gut microbiome is essential for immune function and nutrient absorption, two critical factors that influence your child's health.

By taking SEED Synbiotic supplements, you're fostering an environment in your child's digestive system that can help prevent gastrointestinal issues and ensure that they are absorbing the nutrients they need from their diet effectively.

These supplements are like a gardener for your child's gut, tending to the delicate balance of beneficial bacteria that contribute to their overall vitality.

With SEED Synbiotic, you're providing your child with the foundation for robust health, ensuring they can focus on their studies and enjoy their time at school with optimal well-being.

30% off first month supply with code “JOSHTRENT”

Tiny Health

Tiny Health: A Game-Changer in Gut Health Testing for Babies + MomsTiny Health offers a unique approach to ensuring your child's well-being through at-home tests. These tests are designed to assess specific nutrient levels and identify any deficiencies.

By understanding your child's nutritional status, you can tailor their diet and supplement intake more effectively.

The process typically involves a simple collection of a small sample, such as a saliva swab or a finger-prick blood test, which is then sent to a certified laboratory for analysis. The results are delivered directly to you, offering valuable insights into your child's unique nutritional profile.

These tests are particularly invaluable if your child has specific dietary restrictions, allergies, or preferences that may limit their intake of certain nutrients.

$20 off single-kits with code “JOSH20”

Back to School: 10 Essential Tips to Keep Children Healthy and Thriving

With the right combination of healthy habits, a balanced diet, regular physical activity, and the support of appropriate supplements, you can help your child stay healthy and thriving as they embark on their back-to-school journey.

By prioritizing their well-being, you're setting them up for success both academically and in life. Here's to a happy, healthy school year filled with growth, learning, and well-being!


About Mar

Mar is a trilingual Content Manager and wellness enthusiast who combines her professional skills, creativity, and multiple years of self-development with a dedication to helping people thrive and live a liberated life.

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