Wellness + Wisdom: Liberated Life Series | Episode 737
Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share how letting go of outdated relationships frees you to find deeper belonging, why self-awareness and courage are the real keys to attracting your trusted tribe, and how online groups can serve as scaffolding for more intimate in-person meetups, and why you were never meant to heal alone.
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Listen To Episode 737 As Josh Trent Uncovers:
[00:00] Defining Authentic Community + Connection
- Community is defined as a space of mutual trust, support, and non-judgment where individuals can be authentic.
- Modern society often replaces true community with transactional relationships.
- The concept of friendship is visualized as three rings: inner circle (trusted tribe), middle (friends), and outer (acquaintances).
- Authentic connection starts with self-awareness and the courage to be oneself
- Biological and neurological need for community is emphasized—humans are wired for connection.
[06:15] Personal Growth, Letting Go + the Evolution of Friendships
- Personal development often leads to outgrowing old friendships and communities that no longer align with one's values or growth.
- Letting go of relationships can be painful, but it is necessary for personal evolution and to allow space for new, aligned connections.
- Take inventory of your current relationships and assess their authenticity and alignment.
- Growth and change in core friendships typically occur every 5-7 years.
[11:30] The Power of Community in Healing + Growth
- Healing and personal growth are maximized in community, not in isolation.
- Practices like breathwork and nonviolent communication are more powerful when done collectively.
- Community acts as a mirror, providing feedback and shared experiences that foster deeper learning and transformation.
[13:50] Online vs. In-Person Community + The Role of Intuition
- Modern communities often begin online but should ideally transition to in-person for a deeper connection.
- Intuition is key in discerning authentic communities from transactional or inauthentic ones.
- The gut-brain axis and healthy lifestyle choices are linked to stronger intuition and better discernment.
[20:15] Scaffolding of Online Communities + Financial Considerations
- Online communities serve as scaffolding for building deeper, in-person connections.
- Financial limitations can be a barrier to in-person experiences, but online spaces can help build the foundation for eventual in-person engagement.
- True value in a community comes from honest participation and mutual support, not just financial transactions.
[24:00] Money, Energy Exchange + Models for Community
- The necessity of energy exchange (including money) for sustaining community leaders and facilitators.
- Different community models: free, paid, and hybrid (scholarships, partial gifting) communities.
- The value of transformational experiences is often worth the investment, and money is reframed as a vehicle for energy exchange.
- Question assumptions about money and community, and find models that align with both integrity and sustainability.
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