How To Play A New Reality Game In 2025

Wellness + Wisdom | Episode 704

What’s your dream for 2025—the new game you’re ready to play?

Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer.

“What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory perception. It's those 3 things. What our visual cortex tells us, what we give and receive information from, AKA the brain, and any kind of program that's preexisting that's either conditioned by society, parents, ourselves, or the media and the stuff we've consumed.”Josh Trent


In This Episode, Josh Trent Uncovers:

[00:25] What's Your Inner Game?

  • Why the things you want are defined by what society trained you to desire.
  • How 2025 is the year of expansion.
  • Why you're not a victim of your circumstances.
  • What reality is.

[03:45] Choose The Game You Want to Play

[07:35] B.T.F.A

[13:30] Rules of the New Reality Game

[18:00] Take Care of Yourself + Your Environment

[21:20] Observe The Lesson + Create New Codes

[26:45] Level Up Today

  • How having a power ritual strengthens your game.
  • Free M21 Guide
  • How to do an energy audit to find out where you're leaking energy.
  • Why gamifying your challenges changes how you perceive them.
  • Community is the medicine for healing.
  • Liberated Life Tribe


Leave Wellness + Wisdom a Review on Apple Podcasts


Links From Today's Show 

Josh's Trusted Products | Up To 40% Off

Biohacking

Wellness Test Kits

Nutrition + Gut Health

Supplements

Natural Energy

Fitness + Physical Health

Healthy Home

Mental Health + Stress Release

Personal Care

Mindfulness + Meditation

Clothing


Listen To The Latest Episodes…

Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify


Try Josh's Favorite Organifi Products Today!

Organifi Discount CodeOrganifi Sunrise to Sunset (Green, Red, Gold)

Your AM to PM Ritual!

20% OFF | CODE “WELLNESSFORCE”

TOP BENEFITS OF ORGANIFI SUNRISE TO SUNSET:

• Detoxification

• Energy boost

• Relaxation

• Nutrients, minerals + antioxidants

• Cortisol regulation

A curated kit of functional blends backed by science to replenish micronutrients, support energy, and balance hormones, all following your body’s natural rhythms.

3 simple steps to transform your entire day: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea – all packed with superfoods your body will love.

Organifi Complete Protein (Vanilla + Chocolate)

Organifi discount codePlant-Based Protein and Multivitamins for Nourishment Certified glyphosate residue free and organic with whole-food vitamins, minerals, and digestive enzymes

20% OFF | CODE “WELLNESSFORCE”

TOP BENEFITS OF ORGANIFI COMPLETE PROTEIN:

• Supports muscle growth

• Provides cell hydration

• Promotes gut health

• Stabilizes blood sugar

• Reduces cravings

A delicious plant-based protein shake that keeps you full and satisfied for hours.

The ingredients in Organifi Complete Protein work together to reduce cravings all day and provide organic vitamins and minerals.

Organifi Happy Drops

Natural Mood Lifter + Enhancer

20% OFF | CODE “WELLNESSFORCE”

These daily superfood gummies combine potent, clinically studied ingredients for natural mood-lifting, mental calmness, stress relief, and adaptogenic support – with zero negative side effects.

  • Elevate your mood naturally
  • Safe for daily use
  • Fast-acting and powerful

Facebook
Twitter
LinkedIn
Pinterest
Reddit

About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

Living a life of WELLNESS doesn’t have to be so hard...

Join the Wellness + Wisdom VIP email newsletter to get notified first for the latest W+W podcasts, special exclusive discounts, and get FREE access to the M21 Guide: a simple yet powerful 21 minute morning system to give you more energy + better immunity so you can live life well.

Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.

breathe

You May Also Enjoy These Podcasts...

Josh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)

Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases?

AMA | Emotional Mastery: Master Your Emotions, Master Your Life

More Than Energy: The “Multitasking” Myth + How Nootropic Paraxanthine Makes You Superhuman | Jeff Boyd

AMA | This 2025 Daily Habit DESTROYS Anxiety + Unlocks Your Inner Peace…

Ryan Duey | The Comfort Crisis: How To Embrace Cold Therapy + Unlock 5 Sides of Your Greatest Potential

Leave a Reply

Your email address will not be published. Required fields are marked *

hardcover-mockup
hardcover-mockup

Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.