Wellness + Wisdom | Episode 730
Could your DNA hold a hidden superpower that’s just waiting to be activated by light?
Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom.
“One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way with the near-infrared light than they're being damaged by the ultraviolet component of the sunlight. But indoors, we only use damaging light. There's none of the healing light anymore. So to bring ourselves back into balance, we need to get a lot more near-infrared light. And the incandescent bulb uniquely presents itself as a way to do that.“ – Brian Richards
10% Off SaunaSpace
ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature.
Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs.
All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes.
Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably.
In This Episode, Brian Richards Uncovers:
[00:55] Your DNA Creates Light
- Brian Richards
- SaunaSpace – 10% off Sauna Space with code “JOSH10”
- 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards
- How our DNA creates light.
- The difference between far-infrared and near-infrared light.
- How we need to have compassion for the people who are stuck in the Matrix.
- What makes us vibrate at a higher frequency.
[04:05] Choose Compassion Over Judgment
- The Four Agreements by Don Miguel Ruiz
- Why there is no benefit to judgment.
- How compassion is a vehicle for new choices.
- Be Here Now by Ram Dass
- We're not truly healed until our family stops triggering us.
[06:30] Redefining Biohacking
- Why we attach a negative meaning to the word “work.”
- How Brian's work is an extension of him and his consciousness.
- Why SaunaSpace is about being, not about doing.
- How he's making biohacking and science more heart-focused.
- Why red light therapy heals us but also enhances the indoor environment.
- How red light therapy serves as a replacement for fire light.
[14:15] The Benefits of Red Light Therapy
- How SaunaSpace helped Josh's daughter heal jaundice when she was born.
- Why technology prevents us from connecting with our families.
- How people gravitate toward the screen because they're constantly stressed out.
- Why subtle frequencies calm our nervous system, ease stress, and remind us to be ourselves.
[18:00] Infrared Sauna VS Regular Sauna
- How SaunaSpace works holistically to support our well-being.
- The science of near-infrared light.
- How man-made EMFs are toxic to us.
- The difference between an infrared sauna and a regular sauna.
- Why 15 minutes inside the infrared sauna is enough to get all the benefits.
- How physical health is not the biggest benefit of the sauna.
- Why the infrared sauna provides us with more capacity to make lifestyle changes.
[25:10] Can Light Change The DNA?
- How melatonin is produced in the body.
- Why taking vitamin D supplements is not as efficient as taking light in through the skin.
- How photobiomodulation corrects gene transcription.
- Why we only use damaging light indoors.
[27:45] How to Get Energy from Light
- How we can satisfy 70% of our caloric needs through sunlight.
- Dr. Steven Young
- Samuel B. Lee
- The benefits of sun gazing.
- How we can produce our own energy when we live in alignment with who we truly are.
- Why we get the benefits of near-infrared light from the sun even on a cloudy day.
[33:15] Light + Heat for Optimal Health + Recovery
- How photobiomodulation supports the healing of traumatic brain injuries.
- Why light therapy repairs cells and how cells work collectively.
- How red light therapy helps people heal from stroke.
- Why heat corrects protein folding.
- How frequent use of sauna reduces the risk of dementia.
[38:10] How to Be Your Authentic Self
- Why attaching to our programming harms us.
- How light removes toxins and reactivates cellular rejuvenation.
- hat it takes to become our best selves.
- How spiritual and emotional work is an important component of healing.
- Why our being naturally wants to be authentic.
- How our guides only help us remember what we already know.
- Why doing what's aligned with our highest purpose gives us more purpose and happiness.
[43:40] The Wounded Healer
- Why a wounded healer should also focus on their own healing.
- How the best healers continue to work on themselves.
- Why curiosity and new experiences reprogram our brain.
[46:45] Are You Aware of Your Limitations?
- How ayahuasca showed Josh that he's not been his true self.
- Why Brian has been learning about himself through building his business.
- How experiencing polarity helps us level up in the game.
- Why we need to take care of the body in order to do the emotional and spiritual work.
- How physical movement helped Brian realize he was avoiding his emotions.
- Why taking care of the body has become more accessible to everyone.
[54:20] Detoxify Your Body
- How modern stressors require us to take measures that our ancestors didn't need.
- Why sauna helps detoxify from toxic chemicals.
- How we are contaminated with genetically engineered e-coli.
- Maria Crisler
- How SaunaSpace and PMF help break up hydrogels in the body.
- Why the CV-19 vaccine acts like snake venom.
- Finding Joe (2011)
- How being true to himself is important for Brian's personal wellness.
- Why we always have a choice and we can find empowerment instead of victimhood.
Leave Wellness + Wisdom a Review on Apple Podcasts
Power Quotes From The Show
Near-Infrared Light Can Heal Traumatic Brain Injuries
“When you have a TBI, you have damage to your nerve cells and your nervous system. The near-infrared light goes into the mitochondria in the brain cells and it promotes regeneration, healing, inflammation reduction, and also anti aging. It corrects the function of the cell itself by helping to re-establish connections and repair the interworking of all the cells together collectively.” – Brian Richards
We Lack Sunlight
“The average American gets five to seven minutes of sunlight a day, just going out to the car on the way to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multi-dimensional.” – Brian Richards
Light Brings Your Back Into Yourself
“Light opens us up and brings us back into ourselves. When you go into the SaunaSpace, your thoughts just kind of melts, and you you get grounded back into yourself. It becomes a very transcendental experience. It's not just about healing, it's very meditative.” – Brian Richards
Links From Today's Show
- Brian Richards
- SaunaSpace – 10% off Sauna Space with code “JOSH10”
- 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards
- The Four Agreements by Don Miguel Ruiz
- Be Here Now by Ram Dass
- Dr. Steven Young
- Samuel B. Lee
- Maria Crisler
- Finding Joe (2011)
Josh's Trusted Products | Up To 40% Off
Biohacking
- MANNA Vitality – Save 20% with code JOSH20
- HigherDOSE – 15% off with the code JOSH15
- PLUNGE – $150 off with discount code WELLNESSFORCE
- Pulsetto – Save 20% with code “JOSH”
- SaunaSpace – 10% off with discount code JOSH10
- Ultrahuman Ring Air – 10% off with code JOSH
Wellness Test Kits
- Choose Joi – Save 50% on all Lab Tests with JOSH
- Blokes – Save 50% on all Lab Tests with JOSH
- FertilityWize Test by Clockwize – Save 10% with code JOSH
- Tiny Health Gut Tests – $20 off with discount code JOSH20
- VIVOO Health Tests – Save 30% off with code JOSH
- SiPhox Health Blood Test – Save 15% off with code JOSH
Nutrition + Gut Health
- Organifi – 20% off with discount code WELLNESSFORCE
- SEED Synbiotic – 25% off with the code 25JOSHTRENT
- Paleovalley – Save 15% off here!
- EQUIP Foods – 20% off with the code WELLNESS20
- DRY FARM WINES – Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive – 20% off with the code JOSH
- Legacy Cacao – Save 10% with JOSH when you order by the pound!
- Kreatures of Habit – Save 20% with WISDOM20
- Force of Nature Meats – Save 10% with JOSH
Supplements
- Adapt Naturals – 20% off with discount code WELLNESSFORCE
- MitoZen – 10% off with code WELLNESSFORCE
- Activation Products – 20% off with code JOSH20
- BiOptimizers – 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement – Get 15% off with code JOSH15
Sleep
- BiOptimizers Sleep Breakthrough – 10% off with JOSH10
- Zyppah Anti-Snoring Mouthpiece – 20% off with the code JOSH
- MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE
- Luminette Light Therapy Glasses – 15% off with JOSH
- Cured Nutrition CBN Night Oil – 20% off with JOSH
Natural Energy
- MTE – Save 20% with JOSH
- TruKava – Save 20% with code JOSH20
- Drink Update – Save 25% with discount code JOSH25
- Lifeboost Coffee – Save 10% with JOSH10
- EONS Mushroom Coffee – 20% off with the discount code JOSH20
- EnergyBITS – 20% off with the code WELLNESSFORCE
- BUBS Naturals – Save 20% with JOSH20
Fitness + Physical Health
- Detox Dudes Online Courses – Up to $500 off with discount code JOSH
- Kineon – 10% off with discount code JOSH10
- Create Wellness Creatine Gummies – 20% off with discount code JOSH20
- BioPro+ by BioProtein Technology – Save $30 OFF WITH CODE JOSH
- Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- Myoxcience – 20% off with the code JOSH20
Healthy Home
- SunHome Saunas – Save $200 with JOSH200
- JASPR Air Purifier – Save 10% with code WELLNESS
- QI-Shield EMF Device by NOA AON – 20% off with the code JOSH
- Holy Hydrogen – $100 off with discount code JOSH
- SimplyO3 – 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles – Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products – Get 40% off + Freebies with code WELLNESSFORCE
Mental Health + Stress Release
- NOOTOPIA – 10% off with the discount code JOSH10
- CalmiGo – $30 off the device with discount code JOSH30
- QUALIA – 15% off with WELLNESSFORCE
- LiftMode – 10% off with JOSH10
Personal Care
- The Wellness Company's Emergency Health Kits + More – Save 10% with code JOSH
- Canopy Filtered Showerhead + Essential Oils – Save 15% with JOSH15
- Farrow Life – Save 20% with JOSH
- Timeline Nutrition – 10% off with JOSH
- Intelligence of Nature – 15% off Skin Support with the code JOSH15
- Young Goose – Save 10% with code JOSH10
Mindfulness + Meditation
- BREATHE – 33% off with the code PODCAST33
- Neuvana – 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry – 10% off with the code WELLNESSFORCE
- Four Visions – Save 15% with code JOSH15
- Lotuswei – 10% off with JOSH
Clothing
About Brian Richards
Brian Richards is a nationally known expert in sauna therapy, light science, and EMF science.
In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.
In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga.
By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®.
In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body.
14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation.
Listen To The Latest Episodes…
Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify
