Wellness + Wisdom: Liberated Life Series | Episode 727
Wellness + Wisdom Podcast Host, Josh Trent, shares how we can recognize deception in our everyday lives, why we believe the illusory truth effect and manipulation tactics such as fear-mongering and social proof pressure, and how we can create an internal defense system through self-awareness practices to avoid falling prey to harmful narratives.
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Listen To Episode 727 As Josh Trent Uncovers:
[00:00] Understanding Deception + Self-Deception
- Key concept: The biggest lies we believe often feel like the biggest truths
- Saint Bernard's quote: ‘The road to hell is paved with good intentions'
- Milton Friedman's wisdom: judge policies by results, not intentions
- The most dangerous deceptions are wrapped in good intentions
- People lose the ability to discern truth from deception when relying on external validation
- Illusory truth effect: cognitive bias where repeated false statements become believed
[07:55] Cognitive Biases + Manipulation Tactics
- Our brains prefer familiar information, creating cognitive shortcuts
- Familiarity does not equal truth
- Question to ask yourself: ‘Do I believe this because it's true or because I've heard it repeatedly?'
- Beliefs can be inserted when someone is vulnerable (financial hardship, emotional vulnerability)
- Manipulation tactics: fear-mongering, guilt, and virtue signaling
- Discussion of objective vs. subjective truth and their differences
[15:45] Common Manipulation Types + Defense Strategies
- Three common manipulation types: fear-mongering, social proof pressure, false dichotomies
- Fear mongering: creating urgency through fear (COVID example given)
- Social proof pressure: fear of social rejection or judgment
- False dichotomies: presenting only two options when more exist
- Breathwork as a tool to exit manipulation cycles
- The key question to ask: ‘Who benefits from me believing this?'
- The contradiction test: look for contradictions in someone's ‘absolute truth'
- If you can't argue the opposite side, you've been conditioned, not educated
[23:45] Rebuilding Intuition + Exiting Manipulation
- Every time you ignore your gut feeling, you make it weaker
- The cost of ignoring intuition: toxic relationships, bad jobs, meaningless pursuits
- Four ways to sharpen intuition: conscious breathwork, meditation, microdosing, conscious reflection
- The counterintuitive solution: ‘The only way to win the game is to stop playing it'
- The observer mindset: watch the world like a movie rather than reacting to it
- Eight takeaways summarized at the end, including remembering that feelings are not facts
- Final encouragement to find peace and fulfillment by exiting manipulative systems
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Links From Today's Show
- 698 Cory Clark | Pro-Blame Bias: How to Find The Courage to Speak Your Truth + Escape Victim Mentality
- Wild Wild Country (2018)
- 345 Zach Bush MD: Humanity, Consciousness & COVID19
- breathwork.io
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