Bone broth has become increasingly popular in recent years, thanks to its many health benefits, including improved gut health, joint health, and skin health.
However, not all bone broths are created equal, and it is essential to know what to look for when purchasing or making bone broth. In this article, we will explore the key factors to consider when selecting a high-quality bone broth.
Table of Contents
Quality of Bones: The Foundation of a Good Bone Broth
The quality of the bones used to make the broth is essential. Ideally, the bones should come from pasture-raised, grass-fed animals that are free from hormones and antibiotics. These animals have a higher nutrient content, including vitamins, minerals, and healthy fats. Grass-fed animals are also less likely to have exposure to environmental toxins, making the bones a healthier choice.
Cooking Time: The Longer, the Better
Bone broth should be cooked for an extended period, typically between 12 to 24 hours, to ensure that all the nutrients are extracted from the bones. Cooking bone broth for a shorter time will result in a less nutrient-dense broth.
Additionally, longer cooking times allow for the release of collagen, which is responsible for the many health benefits of bone broth, including improved skin health. When making bone broth at home, a slow cooker or pressure cooker can be a convenient and effective option.
Added Ingredients: Boosting Flavor and Nutrients
While bone broth is typically made from bones, some recipes may include additional ingredients such as vegetables, herbs, and spices. These ingredients can add flavor and additional nutrients to the broth.
However, it is important to ensure that the added ingredients are of high quality and do not contain any harmful chemicals or additives. Organic vegetables and herbs are a healthier option as they are free from pesticides and other harmful chemicals.
Sodium Content: Keeping It Low
Many store-bought bone broths are high in sodium, which can be harmful to individuals with high blood pressure or heart disease. It is essential to check the label for the sodium content and opt for low-sodium options when possible. If making bone broth at home, using low-sodium broth as a base and adding your own seasonings can help keep sodium levels in check.
Beauty & The Broth: An Example of High-Quality Bone Broth
Beauty & The Broth is an excellent example of a high-quality bone broth that meets all the above criteria. Their bone broth is made from pasture-raised, grass-fed animals that are free from hormones and antibiotics. It is also organic, ensuring that it is free from harmful chemicals and toxins.
The broth is simmered for an extended period, typically between 24 to 48 hours, allowing for the release of collagen and other beneficial nutrients.
In addition to high-quality bones, Beauty & The Broth includes additional ingredients such as organic vegetables, herbs, and spices, adding flavor and additional nutrients to the broth. The broth is also low in sodium, making it a healthier option for individuals with high blood pressure or heart disease.
The Benefits of Beauty & The Broth
Beauty & The Broth's bone broth is a rich source of collagen, amino acids, and minerals, which are essential for maintaining healthy skin, hair, and nails. The collagen in bone broth helps to reduce the appearance of fine lines and wrinkles, improving skin elasticity and hydration. The broth is also rich in glycine, an amino acid that helps to promote relaxation and improve sleep quality.
Beauty & The Broth's bone broth is also a great source of nutrients for individuals with gut health issues, as it contains glutamine, an amino acid that supports intestinal health and may help to alleviate symptoms of the leaky gut syndrome.
How to Incorporate Beauty & The Broth into Your Diet
Beauty & The Broth offers a variety of bone broth flavors, including chicken, beef, and vegan options, making it easy to incorporate into any diet. The broth can be enjoyed as a warm drink or used as a base for soups, stews, and sauces. It can also be used to cook grains, such as rice or quinoa, for added flavor and nutrition.
For individuals with busy lifestyles, Beauty & The Broth offers a convenient subscription service, delivering bone broth directly to your doorstep. The broth can be stored in the freezer and thawed as needed, making it easy to incorporate into your daily routine.
Invest in High-Quality Bone Broth for Optimal Health
In conclusion, bone broth is an excellent addition to any diet, offering numerous health benefits. However, not all bone broths are created equal, and it is essential to invest in a high-quality broth made from pasture-raised, grass-fed animals, simmered for an extended period, and packaged in glass containers.
Beauty & The Broth is an excellent example of a high-quality bone broth that meets all these criteria and offers a convenient and delicious way to incorporate bone broth into your daily routine.
Use code “JOSH15” for 15% off your first order from Beauty & The Broth and experience the benefits of high-quality bone broth for yourself.
Sip Back & Enjoy The Benefits of Our Highly Nutritious (& Equally as Delicious) Bone Broth Concentrates:
- Fight Inflammation
- Regulates Gut Health
- Hydrates & Nourishes Skin
- Strengthens Immune System
- Helps Reduce Brain Fog & Fatigue
- Supports Weight Loss
- Aids in Digestion
- Provides Essential Nutrients
- Contains Beneficial Amino Acids
Learn more about the healing powers of bone broth in one of our podcast episodes with Chef Lance Roll HERE.
