Electrolytes are basically the substances that produce ions when they are dissolved in water. Some of them produce negative ions, and some produce positive ions. Electrolytes are extremely crucial for our body.
Here are the major electrolytes our body requires.
- Potassium.
- Sodium.
- Bicarbonate.
- Phosphate.
- Chloride.
- Calcium.
- Magnesium.
They play a major role in muscle and brain functioning along with some other bodily functions when we sweat a lot or suffer from any health conditions like vomiting or diarrhea. Excess amount of electrolytes flashes away from our body.
In that case, our body lacks not only water but also electrolytes. And during those conditions having only enough water is not going to help you.
You need electrolytes as well to fill in the deficiency of electrolytes that is created.
Here electrolyte supplements come into action. Basically, there are two types of electrolyte supplements, electrolyte powder, and electrolyte drinks or sports drinks.
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Benefits Of Electrolytes
When your body is not getting enough electrolytes, it will begin to tell you through a number of symptoms. And here they are.
- Fatigue.
- Light-headedness.
- Headaches.
- Muscle cramping, weakness, and spasms.
- Confusion.
- Constipation.
- Loss of appetite.
- Stomach pain.
- Dry mouth.
- Twitching.
If you are feeling any of these symptoms, you should consume electrolytes supplements. They will provide you with the following benefits.
- Having electrolytes during workout sessions gives you the extra boost that you need. Also, when you are sweating a lot, you are actually losing a huge amount of electrolytes. Here electrolyte supplements will help you beat the weakness.
- Electrolytes are crucial for muscle functions. And it also strengthens muscles and bones.
- Electrolytes improve your digestion.
- Electrolyte supports heart health.
- Electrolytes stabilize blood sugar levels.
- Electrolytes reduce anxiety and stress.
- Electrolyte strengthens immunity.
- Electrolyte promotes better sleep.
- Electrolytes might prevent kidney stones.
- Electrolyte treats headache that is triggered by increasing anxiety, altering neurotransmitter, increasing muscle tension, and affecting blood pressure.
Benefits Of Using Powdered Electrolyte Mixes
Now, you know that you should keep an electrolyte supplement handy in order to beat a lot of health conditions and promote better health. When you are thinking about opting for electrolyte supplements, we will always ask you to go for electrolyte powders instead of drinks.
Now, we will tell you the benefits of electrolyte powders.
Benefit No. 1: Instant Solution
In case you are exposed to heat, it is possible to lose electrolytes. In that case, if you have a packet of electrolyte powder, you do not search for a store to buy your drink, and it can give you an instant solution. You just need to dissolve that in water, and you are good to go.
Benefit No. 2: No Need For Refrigeration
While electrolyte drinks have to be stored in the refrigerator, it becomes really critical if you are going somewhere else. Suppose you are hiking and obviously at the campsite you will not get a refrigerator. Here electrolyte powder is the best solution.
Benefit No. 3: Mixes With Your Taste
The best part about electrolyte powder is that they are available in several flavors; it not only makes your water taste better but also can be mixed with your smoothies. It means you can have it without even knowing that you actually have it.
Benefit No. 4: Can Be Refilled
You can easily refill and replenish electrolyte powders. When you are going out to attend your kids' sports tournament or going hiking, you can carry it, and when you are refilling your water bottle, you just need to add them and mix them.
Benefit No. 5: Take It Through Airports
When it comes to airport travel, security is quite tough. Their regulations are too strict for bottled drinks. Here, you can not take water bottles either. But you can carry your electrolyte powder packet. So, if you think you need electrolytes, you just need to ask the crew for a glass of water and mix the powder and have it.
To Conclude
There is simply no doubt that electrolytes are crucial for our health. From taking care of the heart to strengthening bones and muscles, from giving you the energy boost during a workout to reducing depression and anxiety, electrolytes take care of everything.
All those sports drinks might have an extra pinch of sugar; that is why electrolyte powders are always more beneficial. Also, we have mentioned the benefits of using electrolyte powders in the above part.
Now you just need to choose the best electrolyte powder brand to get the most of it.
