The Science of Letting Go With Glenn Stokoe

The Science of Letting Go With Glenn Stokoe

The Science of Letting Go With Glenn Stokoe “We store so much energy, not only in our psychology but in our muscular-skeletal system that when we float, our body gets to unwind and just finally take that breath it's been craving so much.” – Joe Rogan...
The 5 Metabolic Myths With Dr. Jade Teta

The 5 Metabolic Myths With Dr. Jade Teta

The 5 Metabolic Myths With Dr. Jade Teta If you've been counting calories and exercising as part of a health and wellness program, there can come a time when the scale suddenly stops moving. But beyond the horizon of the fitness industry's fetish with the scale and...
Sprinting For A Better Life With Franz Snideman

Sprinting For A Better Life With Franz Snideman

Sprinting For A Better Life With Franz Snideman On this week’s podcast, Franz Snideman, Senior Strong First Instructor, Primal Move National Instructor, former Collegiate Sprinter and International Lecturer shares the fundamental importance of educating and coaching...
Wellness Travel

Wellness Travel

Wellness and travel can be an interesting and powerful mix. According to the Global Wellness Institute, Wellness travel is a niche growing market that combines the benefits of traveling  – which enables us to disconnect from everyday life and widens our...