Meet the Founder
Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.
After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x).
Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the B.R.E.A.T.H.E - 21 Day Guided Stress Reduction Breathwork & Wellness Life Design Program to train mind and body for sustainable confidence and freedom.
In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes.
"As a child I always wondered how things worked."
My curiosity wasn’t satisfied unless I could pull something apart and put it all back together again. To deconstruct was to understand, and so in my personal, professional, and wellness paths it has been just the same.
Since 2004, I’ve been on a wellness journey in search of the truth.
The truth about how to embody more focus and time to best serve others, to contribute, and to make a difference. The truth about how to embody more energy in my mind + body to be fully present, and more physically + emotionally intelligent to live life well and to leave a legacy for those I love.
Raised in a broken home, with genetics and the odds against me, I found solace from emotional pain by excelling in high school sports. I didn’t know it at the time, but this was the start of a cultivation for a lifelong obsession with my personal wellness; something we all deserve to have at the highest level.
Over the past 16 years of insatiable curiosity and learning, I’ve discovered that wellness isn’t something that I do, it’s something that I am. It’s a force inside all of us that guides our thoughts and actions.
My inspiration to coach over 10,000 training sessions as a fitness professional and launch Wellness Force in 2010 is deeply rooted in the fabric of an early childhood & adolescent life plagued with weight & health struggles.
The truth is that my inner wellness force stems from an awareness that my own health struggles are but a mirror of the state of our current global consciousness, and that these struggles have allowed me to grow into a force of wellness for both myself and others.
Being a force of wellness means I get to discover my gift of connection, conversation, and contribution to the wellness world to then give it all away.
I’ve learned from over 16 years in the health and wellness industry and hosting over 300 interviews with some of the most influential leaders in health and wellness in our world. It means sharing the power of physical and emotional intelligence tools that support healing and transformation in our collective.
As a company, our WFM vision is to help over 10 million men & women to discover the physical and emotional intelligence to live life well.
I invite you to subscribe to the free podcast at Wellness Force Radio, where each week we bring you access to world-class minds that will allow you to discover the connections between your emotions and healthy habits, to live your best life and enjoy the process.
Wishing you love & wellness,