TRAINING

David Wolfe: Jing Energy - Nature's Powerful Medicine

Learn how to naturally boost your jing energy.  Hi it’s Josh Trent and this is Wellness Force where WE and you

Green Powders: Is It Healthy or Just a Fad?

Green powder is a famous dietary supplement people take to help them reach their recommended daily intake of vitamins and minerals. This

Benefits of Exercise for People with Autoimmune Disorders

A healthy immune system defends the body against any kind of disease and infection, but if the immune system malfunctions, it mistakenly

Epigenetic Secrets

Welcome to Wellness Force this is Josh Trent and this is your home where we all discover physical and emotional intelligence so

8 Tips to Avoid Prediabetes Forever

Diabetes is a disease that is associated with problems in controlling blood glucose. Those with diabetes don’t produce insulin and this results

Brain Health Breathwork & The Default Mode Network- What's Really Happening?

What actually happens physiologically and biologically to your body and brain’s “Default Mode Network” during conscious connected breathing and/or breathwork practices? When

Modern Masculine Greatness

Unleash your modern masculine greatness – discover self-development tools to do the inner work. Hey it's Josh Trent and this is Wellness

The Average Recovery Times for Common Sports Injuries

If you suffer a sports injury, the first thing on your mind will likely be how long it will take for you

The Health Benefits of Comfortable Shoes

Shoes are much more important than many people realize. Karen Asp writes that people walk around 2.5 miles or 5,000 steps a

samplem21@2x
samplem21@2x

Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.