Healthy Aging in the Workplace: 3 Ways to Consider

Globally, while the US spends the most on the healthcare system, it still falls behind in life expectancy ratings, according to the

5 Ways to Give a Genuinely Thoughtful, Healthy Holiday Gift

There can be a lot of pressure around giving a thoughtful holiday gift. The challenge with gift-giving is what is going on

The Value of Inclusivity in the Wellness Space

The wellness industry has a bad habit of not including everyone. When you think of the wellness movement, you might think of

Reasons Why An Athlete Should Switch To Gluten-Free Food

After tennis player Novak Djokovic announced that he used a gluten-free diet to enhance his performance in 2019, the sports world has

8 Physical Wellness Equipment You Should Consider to Invest In

Whether you are a devoted weight lifter, a workout enthusiast, or a beginner, having a dependable setup to take on your beloved

5 Benefits of Chiropractic Care for Mental Health Problems

There are a variety of mental health problems that can be treated with the help of chiropractic care. These benefits range from

How To Quit Outsourcing Your Thinking

JP Sears is a comedian who tours the country extensively doing stand-up comedy and publishing weekly online videos. His videos have been

4 Useful Tips For Your Weight Loss Journey

Embarking on a weight loss journey and making a commitment to yourself and your health is an amazing change to make in

Ketones + Fasting: What Is The PRE-DIABETIC Impact? Exploring Ancient Fuel That Reverses Aging

What is up! How is your day? It’s Josh Trent and you are with us at Wellness + Wisdom. This is the


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.