Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The Wellness Force

Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of control over

We live in a world of screens and that screen between us filters out our ability to truly “see’ and empathize with

Have you ever thought about how quickly you eat your meal? Or have you ever thought about the fact that the way

Women of the 21st century are in a crisis. We are living at the intersection of what we’re told to want, what

Jump off the new year’s resolution train and into the magic and mystery of the present moment. Ironically as I write this

Ahh, the holidays. That time of the year that’s universally regarded as both the most joyful and the most stressful. For those

What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like to be

How can we grow into a living a healthy lifestyle besides just focusing on our nutrition? I’m a Holistic Dietitian and Nutritional