Wellness + Wisdom Articles

Master Your Wellness Pentagon: Physical, Mental, Emotional, Spiritual + Financial

To be a living soul is to think. The average human being fires off over 60,000 neurological impulses a day! More than

Wake up, wake up, wake up it's the first of the month. Do you think Bone Thugz & Harmony wanted you to

Are Organic Foods Worth The Hype? In this 2 part segment Josh meets with Matt Finkelstein, director of San Diego Roots Sustainable

Are Organic Foods Worth The Hype? In this 2 part segment Josh meets with Matt Finkelstein, director of San Diego Roots Sustainable

It has been said in history that those of poor health with diseases of affluence don't change unless they are forced. There

Working in gyms these past 8 years, I couldn’t help but notice the pure dedication, hard work and tenacity of those who

Crushed by the battle of the bulge or slipped off the track?  It happens to everyone, and you're not the first. We've

The IHRSA Workout: The Latest in Fitness Sean Croxton and Josh Trent try out the latest fitness equipment at the IHRSA 2010

Its 530am somewhere on the west coast and there is a blender spinning with soy milk, tofu chunks and pineapple right now.

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.