The Art of Breath: Brian Mackenzie

The Art of Breath: Brian Mackenzie

The Art of Breath: Brian Mackenzie “Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that are happening in my mind. If I can take a step back...
Finding Mastery: Micheal Gervais

Finding Mastery: Micheal Gervais

Finding Mastery: Micheal Gervais “An authentic expression of oneself is right at the center of what mastery looks like and feels like. That is available to all of us, but it requires an inward journey. There's a real journey that's required to get to the core...