The Brain Always Wins – Dr. John Sullivan

The Brain Always Wins – Dr. John Sullivan

The Brain Always Wins Hydration. Nutrition. Sleep. As long as we provide these three essential daily activities to our lives, our brain will always win. The brain is the ultimate governor of the body. Without it, we wouldn't have strong muscles, healthy emotional...
Amanda Steinberg: Women, Money, & Wellness

Amanda Steinberg: Women, Money, & Wellness

Women, Money, & Wellness Worthless. That’s how Amanda Steinberg felt in her late 20s. She had bottomed out financially, emotionally—everything. She’d worked herself to the bone to showcase herself as a 21st Century working mom, and like practically every...
Wired To Eat – Robb Wolf

Wired To Eat – Robb Wolf

Wired To Eat Listen to episode 103 as Robb Wolf uncovers the scientific reasons why we are all wired to eat and how this modern world and big food system is set up to capitalize on our biology. Have you or the people close to you ever struggled with cravings or an...
Esther Gokhale: Primal Posture For Wellness

Esther Gokhale: Primal Posture For Wellness

REVIEW THE PODCAST | ENTER TO WIN 1 of 5 PRIZE PACKS | Full Details Primal Posture for Wellness When did we ever stop paying attention to our primal posture? Even if someone does remind us to “stand up straight” or “sit tall,” we either become...