HIIT Yields Numerous Health Benefits

HIIT Yields Numerous Health Benefits

Endurance training has widely been accepted as being great for the body’s overall health, and from my experience HIIT has been able to accomplish the same task, but with less time being spent training. You know the routine: wakeup, go to work, and come home tired. Who...
Practical Spirituality With Adam Farrah

Practical Spirituality With Adam Farrah

As the popular and international Author of The Paleo Dieter’s Missing Link,  Adam Farrah is an Integrative Coach who serves clients globally towards better wellness in what he now calls “Quantum Evolution.” Adam's Story: Practical Spirituality “I...
Implications of a Rapidly Aging World

Implications of a Rapidly Aging World

Implications of a Rapidly Aging World – A perspective before the holidays By Hanson Chang, MS, MBA Having recently attended a small roundtable discussion hosted by ForeignPolicy.com and AARP where we discussed the challenges and opportunities of a rapidly aging world,...