Yoga For Muscle Gain

Yoga For Muscle Gain

The benefits of yoga practice range from losing fat to touching your toes, but how exactly does doing down dog make you have bigger guns? In this post, we'll explain the science, suggested modality, and optimal frequency for lean body mass gain when adding yoga to...
Are Quest Bars Good For You?

Are Quest Bars Good For You?

In 2014, Quest bar sales have skyrocketed due to smart marketing, social proofing, and millions of photos online depicting delicious desserts as health foods. Quest bars are hotter than a bodybuilder in a gorilla suit right now. In the wake of the #fitspo hashtags,...
Why We RUN

Why We RUN

The running gods blessed me last month. On a hot summer day, I found myself mixed in a crowd of over 3,000 runners who crossed the finish line at the Biggest Loser Run/Walk in Chicago. Some of these brave participants were donning race bibs and new running shoes for...