Yoga For Muscle Gain
The benefits of yoga practice range from losing fat to touching your toes, but how exactly does doing down dog make you have bigger guns? In this post, we’ll explain the science, suggested modality, and optimal frequency for lean body mass gain when adding yoga to your wellness & strength training program. From my own personal […]
Are Quest Bars Good For You?
In 2014, Quest bar sales have skyrocketed due to smart marketing, social proofing, and millions of photos online depicting delicious desserts as health foods. Quest bars are hotter than a bodybuilder in a gorilla suit right now. In the wake of the #fitspo hashtags, Instagram #transformationtuesday tags and pictures of clenched-toothed bicep selfies, one has […]
Why We RUN
The running gods blessed me last month. On a hot summer day, I found myself mixed in a crowd of over 3,000 runners who crossed the finish line at the Biggest Loser Run/Walk in Chicago. Some of these brave participants were donning race bibs and new running shoes for the first time. Some walked, some […]
