As an athlete during my school life, I used to take whey protein (thanks, dad!) to promote my muscle growth and health recovery. But, after a while, I felt like it was not working anymore, like since I became an 18 years old youngster.
So, naturally, I started looking for an ideal alternative for the same. And it wasn’t until the sophomore year that I finally found what I had been striving for all these years – collagen!
It sounds a little weird, right?
I understand. When my senior suggested it to me, I was like, “why’s this guy telling me to take something that’ll improve my skin health?” Nonetheless, then, after reading a bit about it, I took it for a month, and I saw the result right away.
My muscles started improving suddenly, and I felt a lot more energized than ever. And that’s not all. I started recovering pretty quickly as well.
And…
Wait, no. I don’t want to tell everything in short here. Let me elaborate on how taking the collagen hydrolysate powder helped me so much!
Table of Contents
Collagen Hydrolysate Powder – How Good Is It?
Collagen, like any other protein, can help your body develop without going through any kind of roadblock at all. Please keep reading to know more about it.
Benefit – 1: Improves Skin Health
Collagen can help boost the health of your skin by providing the right amount of hydration as well as elasticity. As a result, the risk of having dry and wrinkled skin will reduce massively.
Additionally, it can also lower the speed of aging by diminishing the appearance of fine lines and dark spots. Your skin will look much fairer and healthier as well.
Benefit – 2: Joint Pain Reduction
Like almost any other protein, collagen can also increase the cartilage strength of your body. It, in turn, can absorb shocks much more fluently and lower joint friction to some extent.
In addition, collagen hydrolysate powder can decrease bone marrow loss as well. Therefore, if you follow a healthy diet, you’ll be able to reduce the risk of osteoarthritis too.
Benefit – 3: Increases Muscle Mass
As we age, we tend to lose our muscle mass to some extent. This can increase the risk of an ailment known as sarcopenia, especially during the older age limit.
However, if you can combine resistant training with collagen powder, it’ll become relatively easy for you to increase your muscle mass. It can boost your motor control as well.
Benefit – 4: Reduction Of Loss Of Bones
Our bones are essentially composed of collagen. Hence, if you have a healthy level of protein in your body, the issue of losing your bone mass won’t occur in your case.
Besides, it will decrease the chance of bone cancer as well by keeping your bone marrow healthy and thriving. You won’t lose your bone density if you take collagen powder daily.
Benefit – 5: Better Heart Health
Finally, collagen can also help in maintaining the shape of your blood vessels and arteries. So, if you lack collagen, your risk of atherosclerosis might increase to some extent.
In addition, taking a collagen supplement can improve your blood circulation rate and keep your heart from getting exerted too much. So, there’s no need to worry about heart attacks.
What About The Dosage?
Now, here’s the thing. The dosage of the collagen powder isn’t going to be the same for every person. For example, it’ll depend on how much you weigh, your age, and much more.
Nonetheless, as a rule of thumb, you can take somewhere between 2.5 to 15 grams of it regularly. Also, remember not to consume them directly.
Instead, it’s better to dissolve them in milk and then drink the whole thing accordingly. If you are lactose intolerant, you can also replace milk with water. It’ll work just fine.
The Final Say
The best thing about taking collagen hydrolysate powder is that there’s no health problem or something as such associated with it. However, we’ll still ask you to talk to your doctor first before taking any supplements and choose a trusted brand that has been around for some time to avoid cheap gimmicks.
They’ll perform a short check-up and see if there’s something wrong with you or in case the product can adversely affect you or not.
Although it might be a little time-consuming, you should still try to be as safe as possible. And, talking to your doctor will be ideal in this aspect.