Learning How to Breathe Again

 Josh is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE:

Cycles of Recommitment- How To Keep Promises To Yourself Wellness Force

When you hear the 3 words… “cycles of recommitment,” what thoughts arise? Do you feel an immediate sense of obligation, or curiosity

How to Open a Yoga Studio

Doesn’t it seem like everyone you know has taken up yoga? If the answer is yes, you’re probably not wrong. Life is

Best Healing Mineral Ratios

 In episode 432 on the Wellness Force podcast, you will learn about mineral deficiencies and hair mineral analysis which is impossible

4 Effective Tips To Assist You In Your Weight Loss Journey

There are no shortcuts to weight loss. You need to set your priorities right to get a healthy lifestyle. Being obese or

David Wolfe: Jing Energy - Nature's Powerful Medicine

Learn how to naturally boost your jing energy.  Hi it’s Josh Trent and this is Wellness Force where WE and you

Green Powders: Is It Healthy or Just a Fad?

Green powder is a famous dietary supplement people take to help them reach their recommended daily intake of vitamins and minerals. This

5 Top Serene Bedroom Ideas

Bedroom remodels are one of the most common home improvement projects, but you don’t have to tear out everything and start over

Zach Bush MD: Why Sacred Relationships Create Wealth

 Hi, it’s Josh Trent and this is Wellness Force where WE and you discover physical and emotional intelligence so you can


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.