Using Essential Oils to Reduce Mental Stress

Using Essential Oils to Reduce Mental StressLet it be a traffic jam on the way to work or college, an important job interview, or the death of a beloved one, we feel stressed out uncontrollably. And that stressful feelings are quite normal or broadly speaking, pretty natural. In fact, the stress in small doses is essential for our survival since it can help us reach our goals and perform lots of daily tasks efficiently. But there's a very thin line between essential amounts of stress and the stress that is diagnosed as one of the depressive symptoms. Yes, too much stress ruins almost every aspect of your life and is highly detrimental to your overall health. Managing stress is everyone's wish but just a few of us can do it properly and effectively.

Now, let's combat that unnatural kind of stress with the help of all-natural drops i.e. essential oils.

What Does it Feel Like When You Have Mental Stress?

Again, a little stress is normal and necessary for our survival but which level is a warning sign for you depends on some of the symptoms that your body can let you know itself. Some of them include:

  • Lack of concentration
  • Disrupted sleep
  • Memory problems
  • Headaches and body aches

The list can be a little bit bigger but these are just a few major things in this regard. For essential oils, handling stress is just a smaller and easier task to perform. There have been some scientific proofs for essential oils' efficacy for depression and some other mental problems. Well, let's now find out what are the best essential oils for each one of the stress-related issues for you.

Essential Oils for Concentration

Using Essential Oils to Reduce Mental StressConcentration is the only thing that enables you to get maximum out of what you listen to, observe, and speak. And the below mentioned essential oils are the only key to unlocking the doors towards achieving the ultimate focus and concentration.

  • Rosemary Essential Oil – Move this herb from the kitchen to cushion – the oil is great to put on your sofa cushion or pillow when you have an afternoon slump and need to wake up for hours. The oil's soothing and herbaceous scent helps reduce mental fatigue and gives an instant mood-uplifting effect and thus promotes focus and attention. For sedentary tasks, apply 2-3 drops of diluted Rosemary essential oil on the rear of the neck and ears, massage gently for a couple of minutes and enjoy!
  • Lemongrass Essential Oil – That project's deadline is about to end soon? This very essential oil helps you become a deadline-friendly person. The oil's refreshing and clean scent helps you stay motivated and focused for long periods.

Essential Oils for Sleep Problems

Experiencing trouble falling asleep or not getting satisfying nighttime can be resolved through these essential oils:

  • Ylang Ylang Essential Oil – The most interesting thing about this essential oil is that it helps balance and lower blood pressure and heart rate, setting your body up for sleep quite naturally. When inhaled, the oil's scent feels intensely fruity and pleasing, which is something that is calming in its own right.
  • Chamomile Essential Oil – When diffused, Chamomile essential oil's subtle floral scent gives a mind-blowing uplift and calming effect to the mind. The positive effects of the oil on the body are general, though more specifically, it often falls amongst the list of the best essential oils for anxiety since it can help cope with some other depressive symptoms including sleeping issues.

Essential Oils for Memory Problems

Being unable to remember things, from digits to the daily tasks you're supposed to handle is undoubtedly something no one wants to experience. Check out which essential oils are here to help you gain an enhanced memory.

  • Black Pepper Essential Oil – Popular on almost all the dinner tables, black pepper herb gives us this versatile oil to improve our memory. The oil is shown to be useful in increasing the activity of brain neurotransmitters that help protect the brain from those neurotransmitters linked with memory loss.
  • Lemon Balm Essential Oil – This essential oil falls amongst some of the most expensive essential oils available but is definitely worth the money. The oil helps reduce anxiety and improve sleep and therefore contributes to maintaining brain health. And the consumer notices an improvement in memory and task handling.

Essential Oils for Headaches and Body Aches

Let's throw harmful, so-called instant headache relieving agents and embrace the green healing method.

  • Peppermint Essential Oil – Peppermint is useful for relieving body aches mainly because it contains Menthol, an organic component that helps relax muscles and ease the pain. The oil also puts a cooling effect on the skin which in turn inhibits muscle contractions on the head and neck and stimulates blood flow to the area alongside.
  • Rosemary Essential Oil – Again, this herbaceous essential oil comes to the rescue when it comes to relieving headaches. The oil helps reduce pain and insomnia, two of the factors responsible for headaches and body aches.

Here's Exactly How to Choose and Use Them

Choosing Comes First Always

Using Essential Oils to Reduce Mental StressThe somewhat risky thing about essential oils is that they're neither regulated nor approved by FDA nor are there any grading or certification systems to look for on the bottles. And that means anybody who has a distiller can sell the bottles of the stuff and you can't get the real thing. So, the things you must pay attention to if you find A brand claiming to be selling pure and natural essential oils are:

  • The Latin/Botanical name of the essential oil must be present on the bottle.
  • If the area the plant matter originated from is mentioned on the label, then it's a good sign that you're buying the pure, original thing.
  • Do some more research about the brand on your part.

Methods to Use Essential Oils

  • Topical – Dilute the essential oils with some carrier oil before applying it to the skin. You can either let it stay on the skin or massage gently.
  • Inhalation – Breathing the aroma of the essential oils is the best idea ever to benefit from them. Diffusers And essential oil candles are the two main methods to do so.

Wrapping-Up

So the bottom line here is that essential oils have the potency to replace all the over-the-counter medicines when it comes to reducing mental stress. Manage your stress levels just with the help of essential oils because nature has the keys to unlock the ultimate wellbeing. Wishing you a calm and peaceful time with the drops of nature!

Facebook
Twitter
LinkedIn
Pinterest
Reddit

About Lauren

Lauren is the Content & Community Manager for Wellness Force Media. According to Lauren, wellness is about finding gratitude and joy in doing any type of physical or self-care activity that we love. Wellness means providing ourselves with self-love, good nutrition, and the inner peace that our individual minds and bodies need.

Living a life of wellness doesn’t have to be so hard...

Join the Wellness Force VIP email newsletter to get notified first for the latest WF podcasts, special exclusive discounts, and get FREE access to the M21 Guide: a simple yet powerful 21 minute morning system to give you more energy & better immunity so you can live life well.

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.

You May Also Enjoy These Posts...

6 Ways to Improve the Wellbeing of Your Child

What Are the Benefits of Cosmetic Surgery?

How Do Chiropractors Treat Headaches and Migraines?

ABA Therapy Techniques That Help Kids With Autism Learn

Where Are the Rites of Passages? A Global Call for True Ceremony

How Working from Home Affects Your Physical Health – 3 Tips to Combat The Health Risks

Leave a Reply

You have to agree to the comment policy.

samplem21@2x
samplem21@2x

Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.