Unlocking Anxiety Through Self Love – Syanna Wand

syanna wand unlocking anxiety through self love

Do you often feel like you just “can't turn your brain off,” or like when you lay down to sleep there's an annoying radio voice playing worrisome and overwhelming thoughts in your head?

For episode 002 of Wellness Force Friday, we're talking with Syanna Wand, a certified nutritional therapy practitioner who coaches women through the process of letting go of anxiety and stress.

This interview was inspired by Syanna's powerfully vulnerable and authentic post from March 3/20/17 here on Instagram.

Wellness Force Friday is a special edition, bite-size podcast that fuels the start of your weekend with actionable steps for your wellness journey through an inspiring message or story from a trusted influencer who’s a positive force for the physical and emotional wellness of our global collective.
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Thank you for listening to the show! If you’re ready to take inspired action from this week’s Wellness Force Friday podcast, let me hear your voice! Click here and write down your thoughts, about this episode and what you’re committed to creating this weekend and into the next.
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About Syanna Wand

From http://www.syannawand.com

“I'm Syanna, a Women's Stress and Anxiety Coach, and I'm thrilled to meet you!

If you've ended up on my page, chances are you're searching for some answers and relief, and I'm here to tell you that you're in just the right place.

Several years ago, I went through some incredibly painful and intense health issues which, as it turned out, stemmed from the stress and anxiety that plagued my mind and body on daily basis. In other words, my stress was killing me, and that's not a dramatization!

Thankfully, I've always been pretty stubborn and determined, so I set out on a journey that would not only end up curing my life-long struggle with fear, worry and sickness, but also landed me right, square-middle in the life of my dreams, helping and guiding other women on the same path to total health and wellness.

I believe in using a gentle combination of nutrition, exercise, mindset work and spiritual practices to bring your body and mind back into alignment and bring out the beautiful, stress-free woman inside of you who's just waiting to be set free!

Even if you're thinking that you could NEVER imagine a life without overwhelm and angst, I assure you it's possible. I went from barely being able to get out of bed, obsessively worrying about my health, ruining all my closest relationships and having 7-8 anxiety attacks a day to absolutely thriving in and loving my life.

If I can do it, so can you.”

Connect With Syanna Wand

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About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

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Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


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