TRAINING

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What is your gut feeling about gut health? The media is bloated with misinformation and spewing advice on how to optimize digestive

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  After reading about my running accolades, you may not believe me when I say this, but I have not always enjoyed

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Edna is a 97 year old Arizonian who hits the gym harder than many Americans. Starting at age 90, she's stayed accountable by

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There’s just no escaping it… From “You left the cap off the toothpaste” to “Do you still love me?”, every relationship faces

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Wellness and travel can be an interesting and powerful mix. According to the Global Wellness Institute, Wellness travel is a niche growing

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There was this slow awakening in me until one day I decided: I am going to apply to yoga teacher training. Teaching

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  You’ve been hitting the gym regularly and amped up your routine, but you haven’t seen the results you’re looking for. Your

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Looking for a new app to explore to help you reach those fitness goals you set this year?  There are so many

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Endurance training has widely been accepted as being great for the body’s overall health, and from my experience HIIT has been able

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.