9 Reasons Why Physical Therapy is the Way to Go

One of the most effective unconventional methods to improve your bodily health is physical therapy. A person of every age and gender

Dad Bod To Healthy Bod?

Dad Bod to Healthy Bod? Find out how with these 3 easy food swaps!  Hi, this is Josh Trent sending you

Causes For Your Neck Pain and Treatment

The problems we encounter grow over time as we turn older and older seeing that our responsibilities keep increasing with age. Whilst


 We live in a world that is constantly changing the world inside of ourselves and especially the world outside of ourselves.

Cycles of Recommitment- How To Keep Promises To Yourself Wellness Force

When you hear the 3 words… “cycles of recommitment,” what thoughts arise? Do you feel an immediate sense of obligation, or curiosity

How to Open a Yoga Studio

Doesn’t it seem like everyone you know has taken up yoga? If the answer is yes, you’re probably not wrong. Life is

David Wolfe: Jing Energy - Nature's Powerful Medicine

Learn how to naturally boost your jing energy.  Hi it’s Josh Trent and this is Wellness Force where WE and you

Green Powders: Is It Healthy or Just a Fad?

Green powder is a famous dietary supplement people take to help them reach their recommended daily intake of vitamins and minerals. This

Benefits of Exercise for People with Autoimmune Disorders

A healthy immune system defends the body against any kind of disease and infection, but if the immune system malfunctions, it mistakenly


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.