TRAINING

8 Tips to Avoid Prediabetes Forever

Diabetes is a disease that is associated with problems in controlling blood glucose. Those with diabetes don’t produce insulin and this results

Brain Health Breathwork & The Default Mode Network- What's Really Happening?

What actually happens physiologically and biologically to your body and brain’s “Default Mode Network” during conscious connected breathing and/or breathwork practices? When

Modern Masculine Greatness

Unleash your modern masculine greatness – discover self-development tools to do the inner work. Hey it's Josh Trent and this is Wellness

The Average Recovery Times for Common Sports Injuries

If you suffer a sports injury, the first thing on your mind will likely be how long it will take for you

The Health Benefits of Comfortable Shoes

Shoes are much more important than many people realize. Karen Asp writes that people walk around 2.5 miles or 5,000 steps a

How Drug Addiction Can Affect Your Athletic Performance

Drug addiction can be damaging for several reasons, most notably the toll it takes on a user’s physical and mental health. In

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Physical exercises provide a lot of benefits to your health. It will give you an incredible physique, a strong body, and a

Chiropractic Treatment in Marietta– A Guide to Wellness Journey

Chiropractic treatment is a phenomenon not known by many. Those who have not opted for this form of therapeutics should be aware

Medical SEGREGATION

How can we stop medical segregation from tearing us apart?   If you're like us who believe in gathering, applying, and embodying

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Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.