TRAINING

How Drug Addiction Can Affect Your Athletic Performance

Drug addiction can be damaging for several reasons, most notably the toll it takes on a user’s physical and mental health. In

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Physical exercises provide a lot of benefits to your health. It will give you an incredible physique, a strong body, and a

Medical SEGREGATION

How can we stop medical segregation from tearing us apart?   If you're like us who believe in gathering, applying, and embodying

Why Patient Engagement is Important to Build Your Medical Practice

For a healthcare professional like you, patient engagement is a critical factor in determining the success of your practice. It indicates the

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Get into a powerful flow state of mind. Today's podcast packs a powerful question: How do we be a powerful human that

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The New Year is a great way to plan and set big, fitness goals. However, as the months roll by, it can

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Wanting to get that post-divorce revenge body? Here are some actionable tips for just that… Studies show that there is such thing

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Strength training, a technique that’s quickly gaining popularity in fitness circles and gyms. In case you’re unsure of what this term exactly

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If you are looking to get better results from your fitness routine, there are various things you can do to enhance your

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Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.