TRAINING

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In this interview, Josh discusses the importance of posture and female pulling strength with a theme of “Pulling into confidence.” Discover how pulling

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Josh Trent – Featured EP 100 Get In The Lab Podcast In Josh’s words: “false evidence appearing real” essential we psyche ourselves

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Josh Trent @WellnessForce – Listed In Top 50 Digital Health Influencers: Digital Health Landscape 2015 WHAT ARE THE EXPERTS SAYING? At Onalytica we

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Wearables For Women: Fitness Technology Vs. Real Life Powering down a 24oz Starbucks at 530am to start a 14 hour day, Janet McDonnelson is

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If you're one of the 19 million people who track steps, heart-rate or nutrition with a wearable fitness device, you've built up

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On the verge of bubbling over at the intersection of health, wellness, and fitness technology, companies are now hard at work brewing

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How much is your fitness data really worth? Do your steps, workouts, and sleep have real value? For many wearable technology and

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7 Best Gamification Fitness Apps As anyone who’s ever tried to lose weight knows, the most difficult part of the process is

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Brick & mortar fitness clubs, gyms, studios and health spas are about to go through a massive wardrobe change. With wearable technology

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.