TRAINING

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Wellness and travel can be an interesting and powerful mix. According to the Global Wellness Institute, Wellness travel is a niche growing

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There was this slow awakening in me until one day I decided: I am going to apply to yoga teacher training. Teaching

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  You’ve been hitting the gym regularly and amped up your routine, but you haven’t seen the results you’re looking for. Your

TOP-FITNESS

Looking for a new app to explore to help you reach those fitness goals you set this year?  There are so many

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Endurance training has widely been accepted as being great for the body’s overall health, and from my experience HIIT has been able

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Implications of a Rapidly Aging World – A perspective before the holidays Having recently attended a small roundtable discussion hosted by ForeignPolicy.com

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8 Powerful Mindset Shifts to Turbocharge Your Health and Fitness Goals I have a confession to make:  I’m not a very touchy

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Are You A Candidate For HRV Training? Heart-rate variability (HRV), or the change in the time intervals between heartbeats, is easily measured

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12 Tips To Get Radical With Your Self-Care: A dozen easy, cheap (or free) tips to give you a little “Me Time”

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.