Tony Wrighton: Energy, Vitality, & NLP

Tony Wrighton

Does the language we use directly relate to the quality of our vitality and health?

What words or behaviors can we use to anchor healthy habits that stick?

On today's episode, NLP practitioner Tony Wrighton stops by Wellness + Wisdom to uncover the secrets behind getting more energy and vitality through neuro linguistic programming, emotional freedom technique, and how he overcame a life-threatening illness by using these powerful tools.

Tony is a UK-based wellness expert, personal development author and Sky Sports host, with one of the most widely-downloaded self help podcasts/apps in the country. In addition, he's authored 19 books/audiobooks including three best sellers tied to improving your motivation, your vitality and your life. His brand platform, Zestology, draws hundreds of thousands each months, across his website/blog, podcast and popular app.

Neuro Linguistic Programming

Tony started using NLP techniques in his UK radio program to get more people listening, listening longer, and having better feelings about their listening. This episode is Part I of the episode II that I recorded on the Zestology Podcast.

This is the episode for you if you are curious about self tracking, NLP, getting more energy, vitality and manage your moods to live a more rewarding life.

What is NLP?

  • NLP studies how people do things well.
  • NLP is a set of skills that improves your communication with other people (and yourself).
  • NLP helps you manage your moods and run your own life more successfully.
  • NLP can help with your personal development and the development of others.
  • NLP is used a lot in business, self-improvement, sport, sales, therapy, and coaching.

NLP Technique example 1 – AnchoringNLP Technique example 2 – HypnosisTony Robbins

is probably the world's foremost personal development trainer. He does not call his methods NLP, but originally trained with Richard Bandler and there are similarities in the approach.

From Sickness To Vitality & Health

Tony was struck down by a virus a year ago while on holiday in the jungle in the middle of nowhere and ended up having three months off work, and basically in bed. The doctors said it might be glandular fever, but they didn't really know. It was a scary time, and since then, Tony has really focused on his health and energy as he slowly fought back to full health.

“I was struck down by a virus while on holiday in the jungle in the middle of nowhere. I ended up having three months off work, and basically in bed.”

Links From Today's Show

Thanks To Our Amazing Sponsor

Collagen-New-Product Vitality Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect

Go to to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order – just enter promo code “wellnessforce” at checkout.



About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

Living a life of WELLNESS doesn’t have to be so hard...

Join the Wellness + Wisdom VIP email newsletter to get notified first for the latest W+W podcasts, special exclusive discounts, and get FREE access to the M21 Guide: a simple yet powerful 21 minute morning system to give you more energy + better immunity so you can live life well.

Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


You May Also Enjoy These Podcasts...

AMA | How MANNA Vitality Helps Women Thrive

Luminous Birth: Conscious Birthing for Generational Healing + How To Liberate Your | Lineage Victoria Rose

AMA | How Expression Heals Depression + The Key to Living a Joyful Life

Dr. John Delony | Building A Non-Anxious Life: How To Find Peace During Chaos

AMA | Why Behavior Is Language: The #1 Emotional Intelligence Secret

Fear vs. Freedom: How To Choose Love Over Fear When It Matters Most | Adam Lane Smith + Andrey Korikov

Leave a Reply

Your email address will not be published. Required fields are marked *


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.