adam roa

Adam Roa

“Josh is a powerful podcast host and incredibly heart-centered and committed to being the best version of himself in every moment. I feel confident in recommending him as a facilitator.”

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.