Top 10 Anti-inflammatory foods

Top 10 Anti-inflammatory foods

Costco doesn't stock millions of dollars in glucosamine chondroitin for nothing. The inflammatory industry's top brass are literally swimming in cash from the American quick fix mentality. Do I blame them? No. Rather than educate ourselves in a holistic methodology,...
Want Life Change? Why You Need A Why

Want Life Change? Why You Need A Why

Change. It has been said that a journey of a thousand miles begins with one step. Anyone feel like jumping yet? Has the daily grind of workplace monotony zapped your motivation for 2012? Have your self-progress dreams been set on the back burner, getting colder than...
Why Only Birds Love Grains

Why Only Birds Love Grains

Bloated. Over 75% of Americans have GI disturbance. Think about that the next time you are in an elevator… When was the last time you went a month without grains? “Functional food” or medicinal food is any healthy food claimed to have a...
The Limbic System & Platueas

The Limbic System & Platueas

Reality check, with life at all time you may be exhausted. You've come a long way, pushing yourself beyond your comfort zone, and may have even lost weight, cut fat and gotten stronger. You train, eat and move like a champion. Push, pull, squat, lunge, jump and twist;...
7 Strategies To Be Healthy NOW

7 Strategies To Be Healthy NOW

To be a living soul is to think. The average human being fires off over 60,000 neurological impulses a day! More than 90% of those signals are mainly about our own needs, wants and concerns. The majority of those signals we CANNOT control as the are genetically coded...
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