Why Only Birds Love Grains

Why Only Birds Love Grains

Bloated. Over 75% of Americans have GI disturbance. Think about that the next time you are in an elevator… When was the last time you went a month without grains? “Functional food” or medicinal food is any healthy food claimed to have a...
The Limbic System & Platueas

The Limbic System & Platueas

Reality check, with life at all time you may be exhausted. You've come a long way, pushing yourself beyond your comfort zone, and may have even lost weight, cut fat and gotten stronger. You train, eat and move like a champion. Push, pull, squat, lunge, jump and twist;...
7 Strategies To Be Healthy NOW

7 Strategies To Be Healthy NOW

To be a living soul is to think. The average human being fires off over 60,000 neurological impulses a day! More than 90% of those signals are mainly about our own needs, wants and concerns. The majority of those signals we CANNOT control as the are genetically coded...
Natural Vs. Organic: Why Real Doesn’t Pay

Natural Vs. Organic: Why Real Doesn’t Pay

Wake up, wake up, wake up it's the first of the month. Do you think Bone Thugz & Harmony wanted you to eat organic? (Props if you got that first line) In a real nutritional utopia we wouldn't need the food police, raw milk brigades or the war on HFCS. We would just...
Paleo – A Case Of History Repeating?

Paleo – A Case Of History Repeating?

It has been said in history that those of poor health with diseases of affluence don't change unless they are forced. There will always those lost souls who will complain about the way they feel, their expanding waistline and why they are emotionally attached to...
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