Paleo – A Case Of History Repeating?

Paleo – A Case Of History Repeating?

It has been said in history that those of poor health with diseases of affluence don't change unless they are forced. There will always those lost souls who will complain about the way they feel, their expanding waistline and why they are emotionally attached to...
Exercise – Routines Are For Cars

Exercise – Routines Are For Cars

Working in gyms these past 8 years, I couldn’t help but notice the pure dedication, hard work and tenacity of those who rise out of bed in the darkness for movement to exercise. You know who I’m talking about right? These are the life long gym members who show up...
The IHRSA Workout: The Latest in Fitness

The IHRSA Workout: The Latest in Fitness

The IHRSA Workout: The Latest in Fitness Sean Croxton and Josh Trent try out the latest fitness equipment at the IHRSA 2010 conference in San Diego, CA. Our faves were the Woodway Curve, Kangoos, and Keiser Trainer. Check out the company websites at: Home...
Fat Loss – The Sleep & Exercise Continuum

Fat Loss – The Sleep & Exercise Continuum

Neon is back (ugh). It seems there is a lot still left around today from the 1980's- Dr.Pepper, Little Debbies, bright greens, yellows, oranges and Levi-Strauss spackled jean shorts. Sadly, even board shorts are going back above the quadriceps now. Cheers to a great...