How To Choose The Best Yoga Studio

How To Choose The Best Yoga Studio

So you've heard the buzz, and decided to drop into the world of Kombucha teas, rock gardens and raw vegans. Now what? From the needs analysis of your current posture, breath, and stress levels, choosing the right yoga studio can be a little confusing. Don't worry!...
Practical Paleo

Practical Paleo

Paleo–a little word with a BIG meaning. A better life, better food, better love and better health; all wrapped up in a slice of crispy bacon. I finished reading Diane Sanfilippo's book PRACTICAL PALEO this week. Two words- I'm Hungry! After the past 8+ years in...
Acceptance – The Wellness Within

Acceptance – The Wellness Within

The past 2 weeks have been the epitome of keeping my motivational head above water. Picture the emotion of desire and the feeling of purpose together on a life raft in the ocean, floating towards the island of paradise where what you need and want wait for you on the...
Top 10 Anti-inflammatory foods

Top 10 Anti-inflammatory foods

Costco doesn't stock millions of dollars in glucosamine chondroitin for nothing. The inflammatory industry's top brass are literally swimming in cash from the American quick fix mentality. Do I blame them? No. Rather than educate ourselves in a holistic methodology,...
Want Life Change? Why You Need A Why

Want Life Change? Why You Need A Why

Change. It has been said that a journey of a thousand miles begins with one step. Anyone feel like jumping yet? Has the daily grind of workplace monotony zapped your motivation for 2012? Have your self-progress dreams been set on the back burner, getting colder than...
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