Outdoor Fitness: Interval Training Made Easy

Outdoor Fitness: Interval Training Made Easy

Stuck in a fitness routine rut? No gym? I got you covered:  Do this FREE 8 week program to re-ignite your metabolic engine using only your body weight:  Week 1-2 General Conditioning  (3/4x Per Week) 10 min fast walk/jog at level 5 RPE BW Pushups to failure. Option:...
Will Running In The Rain Make You Sick?

Will Running In The Rain Make You Sick?

Rain today. When it's wet outside, people tend to want to stay indoors while making something warm; passing the time sitting still to hear nothing but drops on window panes. Numerous studies show that running in the rain may be deleterious to your health, but what is...
Splenda & Fat Loss : The Calorie Free Lie

Splenda & Fat Loss : The Calorie Free Lie

All major soft  drink advertisers count their stock options on an evolutionary flaw they've sold towards for years: Our physiology is hardwired to love the taste of sweet. In walks “Diet soda.” Welcome to the mentality of justification. Trying to lose...
The Science Of Why Vegans Get Sick

The Science Of Why Vegans Get Sick

I love vegans, vegetarians, fruitarians, pescatarians, and anyone who has a passion for the food they eat and how it impacts our world. But, put down the tofu and take a step back! You can have your gluten free cake and eat it too. The presupposition that this article...
The Top 6 Ways To Start A Paleo Diet

The Top 6 Ways To Start A Paleo Diet

Interested in an easy transition from SAD into Paleo eating? Stand up from the desk. Before you jump on the Paleo wagon, know that there is a reason you found yourself stuck down the Standard American Diet road: Our synapses are wired to be fueled by foods that...
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